Durian vs. Taco — In-Depth Nutrition Comparison
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The main differences between durian and taco
- Durian has more vitamin B1, vitamin C, vitamin B6, copper, and vitamin B2; however, taco has more vitamin B12, phosphorus, zinc, and iron.
- Daily need coverage for vitamin B12 for taco is 39% higher.
- Taco has 49 times less vitamin C than durian. Durian has 19.7mg of vitamin C, while taco has 0.4mg.
- Durian is lower in sodium.
Food types used in this article are Durian, raw or frozen and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.6% |
| Contains more CopperCopper | +168.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +30.5% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more IronIron | +176.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +356.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Vitamin C | 19.7mg | 0.4mg | 21% |
| Phosphorus | 39mg | 178mg | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Vitamin B6 | 0.316mg | 0.09mg | 17% |
| Sodium | 2mg | 397mg | 17% |
| Selenium | 9.2µg | 17% | |
| Protein | 1.47g | 8.86g | 15% |
| Copper | 0.207mg | 0.077mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Zinc | 0.28mg | 1.75mg | 13% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Fats | 5.33g | 12.7g | 11% |
| Iron | 0.43mg | 1.19mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 6mg | 89mg | 8% |
| Potassium | 436mg | 209mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 1.074mg | 1.65mg | 4% |
| Folate | 36µg | 19µg | 4% |
| Calories | 147kcal | 226kcal | 4% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.325mg | 0.249mg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Carbs | 27.09g | 19.85g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 23.29g | 15.95g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 0.9g | N/A | |
| Fiber | 3.8g | 3.9g | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +502.7% |
| Contains more FatsFats | +138.3% |
| Contains more OtherOther | +40.2% |
