Durian vs. Tamarind — In-Depth Nutrition Comparison
The main differences between Durian and Tamarind
- Durian has more Vitamin B6, Vitamin C, Copper, and Folate, however, Tamarind has more Iron, Magnesium, Phosphorus, Calcium, Potassium, and Vitamin B3.
- Daily need coverage for Iron from Tamarind is 30% higher.
- Tamarind has 6 times less Vitamin C than Durian. Durian has 19.7mg of Vitamin C, while Tamarind has 3.5mg.
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|