Durian vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between durian and teff
- Durian has more vitamin B6, vitamin B1, vitamin B2, and potassium; however, teff is higher in manganese, iron, phosphorus, and zinc.
- Teff covers your daily manganese needs 110% more than durian.
- Teff contains 6 times less vitamin B2 than durian. Durian contains 0.2mg of vitamin B2, while teff contains 0.033mg.
Food varieties used in this article are Durian, raw or frozen and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +307.5% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +376.7% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +506.1% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 2.86mg | 110% |
| Vitamin C | 19.7mg | 22% | |
| Iron | 0.43mg | 2.05mg | 20% |
| Vitamin B6 | 0.316mg | 0.097mg | 17% |
| Vitamin B1 | 0.374mg | 0.183mg | 16% |
| Vitamin B2 | 0.2mg | 0.033mg | 13% |
| Phosphorus | 39mg | 120mg | 12% |
| Potassium | 436mg | 107mg | 10% |
| Zinc | 0.28mg | 1.11mg | 8% |
| Fats | 5.33g | 0.65g | 7% |
| Protein | 1.47g | 3.87g | 5% |
| Magnesium | 30mg | 50mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Folate | 36µg | 18µg | 5% |
| Calcium | 6mg | 49mg | 4% |
| Fiber | 3.8g | 2.8g | 4% |
| Calories | 147kcal | 101kcal | 2% |
| Carbs | 27.09g | 19.86g | 2% |
| Copper | 0.207mg | 0.226mg | 2% |
| Vitamin B3 | 1.074mg | 0.909mg | 1% |
| Net carbs | 23.29g | 17.06g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +720% |
| Contains more CarbsCarbs | +36.4% |
| Contains more OtherOther | +62.3% |
| Contains more ProteinProtein | +163.3% |
| Contains more WaterWater | +15.3% |
