Durian vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between durian and tempeh?
- Durian is richer in vitamin B1 and vitamin C, yet tempeh is richer in manganese, copper, phosphorus, iron, vitamin B2, magnesium, calcium, and vitamin B3.
- Tempeh's daily need coverage for manganese is 42% higher.
- Tempeh has a lower glycemic index than durian.
We used Durian, raw or frozen and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +527.9% |
| Contains more CopperCopper | +170.5% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +582.1% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +79% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 1.3mg | 42% |
| Copper | 0.207mg | 0.56mg | 39% |
| Protein | 1.47g | 20.29g | 38% |
| Phosphorus | 39mg | 266mg | 32% |
| Polyunsaturated fat | 4.3g | 29% | |
| Iron | 0.43mg | 2.7mg | 28% |
| Vitamin B1 | 0.374mg | 0.078mg | 25% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Fiber | 3.8g | 15% | |
| Saturated fat | 2.539g | 12% | |
| Vitamin B2 | 0.2mg | 0.358mg | 12% |
| Magnesium | 30mg | 81mg | 12% |
| Calcium | 6mg | 111mg | 11% |
| Vitamin B3 | 1.074mg | 2.64mg | 10% |
| Vitamin B6 | 0.316mg | 0.215mg | 8% |
| Zinc | 0.28mg | 1.14mg | 8% |
| Monounsaturated fat | 3.205g | 8% | |
| Fats | 5.33g | 10.8g | 8% |
| Carbs | 27.09g | 7.64g | 6% |
| Folate | 36µg | 24µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 147kcal | 192kcal | 2% |
| Vitamin B5 | 0.23mg | 0.278mg | 1% |
| Potassium | 436mg | 412mg | 1% |
| Net carbs | 23.29g | 7.64g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +254.6% |
| Contains more ProteinProtein | +1280.3% |
| Contains more FatsFats | +102.6% |
| Contains more OtherOther | +44.6% |
~equal in
Water
~59.65g
