Durian vs. Turkey meat — In-Depth Nutrition Comparison
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How are durian and turkey meat different?
- Durian is richer in vitamin B1, vitamin C, and fiber, while turkey meat is higher in vitamin B3, vitamin B12, phosphorus, vitamin B6, zinc, and vitamin B5.
- Turkey meat covers your daily need for vitamin B3, 53% more than durian.
- Durian has a higher glycemic index (49) than turkey meat (0).
Durian, raw or frozen and Turkey, whole, meat and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.4% |
| Contains more CopperCopper | +122.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2221.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +153.5% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +471.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +731.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +791.3% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin B6Vitamin B6 | +94.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +45050% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +1842.2% |
| Contains more FatsFats | +38.6% |
~equal in
Water
~63.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 29.8µg | 54% | |
| Protein | 1.47g | 28.55g | 54% |
| Vitamin B3 | 1.074mg | 9.573mg | 53% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Vitamin B1 | 0.374mg | 0.045mg | 27% |
| Phosphorus | 39mg | 223mg | 26% |
| Vitamin B6 | 0.316mg | 0.616mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Zinc | 0.28mg | 2.48mg | 20% |
| Choline | 87.4mg | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.014mg | 14% |
| Vitamin B5 | 0.23mg | 0.948mg | 14% |
| Polyunsaturated fat | 2.119g | 14% | |
| Copper | 0.207mg | 0.093mg | 13% |
| Saturated fat | 2.155g | 10% | |
| Carbs | 27.09g | 0.06g | 9% |
| Iron | 0.43mg | 1.09mg | 8% |
| Folate | 36µg | 9µg | 7% |
| Monounsaturated fat | 2.647g | 7% | |
| Potassium | 436mg | 239mg | 6% |
| Vitamin B2 | 0.2mg | 0.281mg | 6% |
| Sodium | 2mg | 103mg | 4% |
| Fats | 5.33g | 7.39g | 3% |
| Calories | 147kcal | 189kcal | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 2µg | 12µg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Net carbs | 23.29g | 0.06g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
50%
Minerals Daily Need Coverage Score
21%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Durian is cheaper (difference - $1)