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  6. Durian vs. Vanilla extract

Durian vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between Durian and Vanilla extract

  • Durian has more Vitamin B1, Vitamin B6, Vitamin C, Fiber, Copper, Folate, Potassium, and Vitamin B2 than Vanilla extract.
  • Durian's daily need coverage for Vitamin B1 is 30% more.

The food varieties used in the comparison are Durian, raw or frozen and Vanilla extract.

Infographic

Durian vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
2
Vanilla extract
Vanilla extract
Contains more Iron +258.3%
Contains more Magnesium +150%
Contains more Phosphorus +550%
Contains more Potassium +194.6%
Contains less Sodium -77.8%
Contains more Zinc +154.5%
Contains more Copper +187.5%
Contains more Manganese +41.3%
Contains more Calcium +83.3%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +258.3%
Contains more Magnesium +150%
Contains more Phosphorus +550%
Contains more Potassium +194.6%
Contains less Sodium -77.8%
Contains more Zinc +154.5%
Contains more Copper +187.5%
Contains more Manganese +41.3%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
3
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +152.7%
Contains more Vitamin B5 +557.1%
Contains more Vitamin B6 +1115.4%
Contains more Folate +∞%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +152.7%
Contains more Vitamin B5 +557.1%
Contains more Vitamin B6 +1115.4%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Vanilla extract
Vanilla extract
Contains more Protein +2350%
Contains more Fats +8783.3%
Contains more Carbs +114.2%
Contains more Water +23.6%
Contains more Other +2993.8%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +2350%
Contains more Fats +8783.3%
Contains more Carbs +114.2%
Contains more Water +23.6%
Contains more Other +2993.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Vanilla extract
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Vanilla extract Opinion
Net carbs 23.29g 12.65g Durian
Protein 1.47g 0.06g Durian
Fats 5.33g 0.06g Durian
Carbs 27.09g 12.65g Durian
Calories 147kcal 288kcal Vanilla extract
Sugar 12.65g Durian
Fiber 3.8g 0g Durian
Calcium 6mg 11mg Vanilla extract
Iron 0.43mg 0.12mg Durian
Magnesium 30mg 12mg Durian
Phosphorus 39mg 6mg Durian
Potassium 436mg 148mg Durian
Sodium 2mg 9mg Durian
Zinc 0.28mg 0.11mg Durian
Copper 0.207mg 0.072mg Durian
Manganese 0.325mg 0.23mg Durian
Vitamin A 44IU 0IU Durian
Vitamin A RAE 2µg 0µg Durian
Vitamin C 19.7mg 0mg Durian
Vitamin B1 0.374mg 0.011mg Durian
Vitamin B2 0.2mg 0.095mg Durian
Vitamin B3 1.074mg 0.425mg Durian
Vitamin B5 0.23mg 0.035mg Durian
Vitamin B6 0.316mg 0.026mg Durian
Folate 36µg 0µg Durian
Saturated Fat 0.01g Durian
Monounsaturated Fat 0.01g Vanilla extract
Polyunsaturated fat 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
3%
Vanilla extract
Minerals Daily Need Coverage Score
21%
Durian
9%
Vanilla extract

Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $5)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.