Durian vs. Veggie burger — In-Depth Nutrition Comparison
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How are durian and veggie burgers different?
- Durian is higher in vitamin C; however, veggie burgers are richer in vitamin B1, vitamin B12, manganese, iron, phosphorus, folate, vitamin B3, and calcium.
- Daily need coverage for vitamin B1 for veggie burgers is 190% higher.
- Durian contains 4 times more vitamin C than veggie burgers. While durian contains 19.7mg of vitamin C, veggie burgers contain only 4.5mg.
- Durian has less sodium.
Durian, raw or frozen and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more IronIron | +460.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +428.2% |
| Contains more ManganeseManganese | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +608.8% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 2.651mg | 190% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Protein | 1.47g | 15.7g | 28% |
| Manganese | 0.325mg | 0.951mg | 27% |
| Iron | 0.43mg | 2.41mg | 25% |
| Sodium | 2mg | 569mg | 25% |
| Phosphorus | 39mg | 206mg | 24% |
| Folate | 36µg | 124µg | 22% |
| Vitamin B3 | 1.074mg | 3.753mg | 17% |
| Vitamin C | 19.7mg | 4.5mg | 17% |
| Calcium | 6mg | 136mg | 13% |
| Polyunsaturated fat | 2.023g | 13% | |
| Zinc | 0.28mg | 1.26mg | 9% |
| Saturated fat | 1.44g | 7% | |
| Magnesium | 30mg | 56mg | 6% |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 27.09g | 14.27g | 4% |
| Fiber | 3.8g | 4.9g | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin B2 | 0.2mg | 0.244mg | 3% |
| Potassium | 436mg | 333mg | 3% |
| Calories | 147kcal | 177kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.23mg | 0.289mg | 1% |
| Vitamin B6 | 0.316mg | 0.303mg | 1% |
| Copper | 0.207mg | 0.2mg | 1% |
| Fats | 5.33g | 6.3g | 1% |
| Net carbs | 23.29g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +89.8% |
| Contains more ProteinProtein | +968% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +125% |
~equal in
Water
~61.21g
