Durian vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between durian and khorasan wheat
- Durian has more vitamin C; however, khorasan wheat is richer in manganese, phosphorus, iron, copper, vitamin B3, zinc, fiber, magnesium, and vitamin B1.
- Khorasan wheat covers your daily manganese needs 105% more than durian.
Specific food types used in this comparison are Durian, raw or frozen and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +776.7% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +1214.3% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +741.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +493.6% |
| Contains more Vitamin B5Vitamin B5 | +312.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +150.2% |
| Contains more WaterWater | +487.1% |
| Contains more ProteinProtein | +889.1% |
| Contains more CarbsCarbs | +160.5% |
| Contains more OtherOther | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 0.325mg | 2.735mg | 105% |
| Phosphorus | 39mg | 364mg | 46% |
| Iron | 0.43mg | 3.77mg | 42% |
| Vitamin B3 | 1.074mg | 6.375mg | 33% |
| Copper | 0.207mg | 0.506mg | 33% |
| Zinc | 0.28mg | 3.68mg | 31% |
| Fiber | 3.8g | 11.1g | 29% |
| Protein | 1.47g | 14.54g | 26% |
| Magnesium | 30mg | 130mg | 24% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Starch | 52.41g | 22% | |
| Vitamin B1 | 0.374mg | 0.566mg | 16% |
| Vitamin B5 | 0.23mg | 0.949mg | 14% |
| Carbs | 27.09g | 70.58g | 14% |
| Calories | 147kcal | 337kcal | 10% |
| Folate | 36µg | 9% | |
| Choline | 25.8mg | 5% | |
| Fats | 5.33g | 2.13g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Vitamin B6 | 0.316mg | 0.259mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 6mg | 22mg | 2% |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Vitamin B2 | 0.2mg | 0.184mg | 1% |
| Potassium | 436mg | 403mg | 1% |
| Net carbs | 23.29g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
21%
150%
Comparison summary
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 9)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.196g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.