Edam vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between edam and bagel?
- Edam is richer in calcium, vitamin B12, phosphorus, and zinc, while bagel is higher in manganese, vitamin B1, iron, and selenium.
- Edam's daily need coverage for saturated fat is 88% higher.
- Bagel is lower in saturated fat.
- Bagel has a higher glycemic index (69) than edam (27).
We used Cheese, edam and Bagels, wheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3555% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +277.5% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more IronIron | +527.3% |
| Contains more CopperCopper | +386.1% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +12900% |
| Contains more SeleniumSelenium | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +989.2% |
| Contains more Vitamin B3Vitamin B3 | +4009.8% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +93.4% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0g | 80% |
| Calcium | 731mg | 20mg | 71% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Manganese | 0.011mg | 1.43mg | 62% |
| Phosphorus | 536mg | 142mg | 56% |
| Fats | 27.8g | 1.53g | 40% |
| Vitamin B1 | 0.037mg | 0.403mg | 31% |
| Protein | 24.99g | 10.2g | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Iron | 0.44mg | 2.76mg | 29% |
| Vitamin A | 243µg | 0µg | 27% |
| Selenium | 14.5µg | 28.7µg | 26% |
| Zinc | 3.75mg | 1.1mg | 24% |
| Vitamin B3 | 0.082mg | 3.37mg | 21% |
| Monounsaturated fat | 8.125g | 0.29g | 20% |
| Fiber | 0g | 4.1g | 16% |
| Sodium | 812mg | 439mg | 16% |
| Carbs | 1.43g | 48.89g | 16% |
| Copper | 0.036mg | 0.175mg | 15% |
| Folate | 16µg | 76µg | 15% |
| Vitamin B2 | 0.389mg | 0.209mg | 14% |
| Vitamin B6 | 0.076mg | 0.147mg | 5% |
| Calories | 357kcal | 250kcal | 5% |
| Magnesium | 30mg | 51mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.665g | 0.936g | 2% |
| Vitamin B5 | 0.281mg | 0.375mg | 2% |
| Potassium | 188mg | 165mg | 1% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Choline | 15.4mg | 9.8mg | 1% |
| Vitamin E | 0.24mg | 0.32mg | 1% |
| Net carbs | 1.43g | 44.79g | N/A |
| Sugar | 1.43g | 6.12g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +1717% |
| Contains more OtherOther | +130.6% |
| Contains more CarbsCarbs | +3318.9% |
~equal in
Water
~37.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2701.7% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
