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  6. Edam vs. Beef Stroganoff

Edam vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are edam and beef Stroganoff different?

  • Edam is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, while beef Stroganoff is higher in vitamin K and folate.
  • Beef Stroganoff covers your daily need for vitamin K, 84% more than edam.
  • Edam contains 37 times more calcium than beef Stroganoff. Edam contains 731mg of calcium, while beef Stroganoff contains 20mg.
  • Beef Stroganoff is lower in saturated fat.
  • Beef Stroganoff has a higher glycemic index (53) than edam (27).

Cheese, edam and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Edam vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +3555%
Contains more PotassiumPotassium +34.3%
Contains more ZincZinc +240.9%
Contains more PhosphorusPhosphorus +972%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.8%
Contains more IronIron +100%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +189.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +332.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin B12Vitamin B12 +492.3%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin KVitamin K +4369.6%
Contains more FolateFolate +318.8%
Contains more CholineCholine +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Edam Beef Stroganoff DV% diff.
Vitamin K 2.3µg 102.8µg 84%
Calcium 731mg 20mg 71%
Phosphorus 536mg 50mg 69%
Saturated fat 17.572g 2.324g 69%
Vitamin B12 1.54µg 0.26µg 53%
Protein 24.99g 5.1g 40%
Fats 27.8g 4.6g 36%
Zinc 3.75mg 1.1mg 24%
Cholesterol 89mg 21mg 23%
Vitamin B2 0.389mg 0.09mg 23%
Vitamin A 243µg 84µg 18%
Monounsaturated fat 8.125g 1.556g 16%
Sodium 812mg 435mg 16%
Calories 357kcal 98kcal 13%
Folate 16µg 67µg 13%
Selenium 14.5µg 7.6µg 13%
Copper 0.036mg 0.1mg 7%
Magnesium 30mg 2mg 7%
Iron 0.44mg 0.88mg 6%
Vitamin B5 0.281mg 6%
Polyunsaturated fat 0.665g 0.246g 3%
Carbs 1.43g 9g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Fiber 0g 0.6g 2%
Vitamin E 0.24mg 0.41mg 1%
Vitamin B6 0.076mg 0.06mg 1%
Potassium 188mg 140mg 1%
Net carbs 1.43g 8.4g N/A
Sugar 1.43g 1.68g N/A
Manganese 0.011mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.082mg 0.1mg 0%
Choline 15.4mg 18mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +390%
Contains more FatsFats +504.3%
Contains more OtherOther +201.4%
Contains more CarbsCarbs +529.4%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +422.2%
Contains more Poly. FatPolyunsaturated fat +170.3%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.