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  6. Edam vs. Blackberry

Edam vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between edam and blackberries

  • Edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium; however, blackberries are richer in manganese.
  • Edam covers your daily saturated fat needs 88% more than blackberries.
  • Blackberries contain less cholesterol.

Specific food types used in this comparison are Cheese, edam and Blackberries, raw.

Infographic

Edam vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2420.7%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +607.5%
Contains more PhosphorusPhosphorus +2336.4%
Contains more SeleniumSelenium +3525%
Contains more IronIron +40.9%
Contains more CopperCopper +358.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +5772.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +2109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +1396.2%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin B3Vitamin B3 +687.8%
Contains more Vitamin KVitamin K +760.9%
Contains more FolateFolate +56.3%
~equal in Vitamin B5 ~0.276mg

All nutrients comparison - raw data values

Nutrient Edam Blackberry DV% diff.
Saturated fat 17.572g 0.014g 80%
Phosphorus 536mg 22mg 73%
Calcium 731mg 29mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 1.39g 47%
Fats 27.8g 0.49g 42%
Sodium 812mg 1mg 35%
Cholesterol 89mg 0mg 30%
Zinc 3.75mg 0.53mg 29%
Vitamin B2 0.389mg 0.026mg 28%
Manganese 0.011mg 0.646mg 28%
Selenium 14.5µg 0.4µg 26%
Vitamin A 243µg 11µg 26%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Monounsaturated fat 8.125g 0.047g 20%
Calories 357kcal 43kcal 16%
Vitamin K 2.3µg 19.8µg 15%
Copper 0.036mg 0.165mg 14%
Vitamin E 0.24mg 1.17mg 6%
Vitamin B3 0.082mg 0.646mg 4%
Vitamin B6 0.076mg 0.03mg 4%
Polyunsaturated fat 0.665g 0.28g 3%
Carbs 1.43g 9.61g 3%
Vitamin D 20IU 0IU 3%
Fructose 2.4g 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 30mg 20mg 2%
Folate 16µg 25µg 2%
Iron 0.44mg 0.62mg 2%
Choline 15.4mg 8.5mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Potassium 188mg 162mg 1%
Net carbs 1.43g 4.31g N/A
Sugar 1.43g 4.88g N/A
Vitamin B5 0.281mg 0.276mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1697.8%
Contains more FatsFats +5573.5%
Contains more OtherOther +1072.2%
Contains more CarbsCarbs +572%
Contains more WaterWater +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +17187.2%
Contains more Poly. FatPolyunsaturated fat +137.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.