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  6. Edam vs. Cauliflower

Edam vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between edam and cauliflower

  • Edam has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium; however, cauliflower is higher in vitamin C.
  • Edam covers your daily need for saturated fat, 87% more than cauliflower.
  • Cauliflower has less cholesterol.

These are the specific foods used in this comparison Cheese, edam and Cauliflower, raw.

Infographic

Edam vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3222.7%
Contains more ZincZinc +1288.9%
Contains more PhosphorusPhosphorus +1118.2%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +59%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1309.1%
~equal in Iron ~0.42mg
~equal in Copper ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +548.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +518.3%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin KVitamin K +573.9%
Contains more FolateFolate +256.3%
Contains more CholineCholine +187.7%

All nutrients comparison - raw data values

Nutrient Edam Cauliflower DV% diff.
Saturated fat 17.572g 0.13g 79%
Calcium 731mg 22mg 71%
Phosphorus 536mg 44mg 70%
Vitamin B12 1.54µg 0µg 64%
Vitamin C 0mg 48.2mg 54%
Protein 24.99g 1.92g 46%
Fats 27.8g 0.28g 42%
Sodium 812mg 30mg 34%
Zinc 3.75mg 0.27mg 32%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 0µg 27%
Vitamin B2 0.389mg 0.06mg 25%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.125g 0.034g 20%
Calories 357kcal 25kcal 17%
Vitamin K 2.3µg 15.5µg 11%
Folate 16µg 57µg 10%
Fiber 0g 2g 8%
Vitamin B5 0.281mg 0.667mg 8%
Vitamin B6 0.076mg 0.184mg 8%
Manganese 0.011mg 0.155mg 6%
Choline 15.4mg 44.3mg 5%
Magnesium 30mg 15mg 4%
Polyunsaturated fat 0.665g 0.031g 4%
Potassium 188mg 299mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.082mg 0.507mg 3%
Fructose 0.97g 1%
Vitamin B1 0.037mg 0.05mg 1%
Vitamin E 0.24mg 0.08mg 1%
Carbs 1.43g 4.97g 1%
Net carbs 1.43g 2.97g N/A
Iron 0.44mg 0.42mg 0%
Sugar 1.43g 1.91g N/A
Copper 0.036mg 0.039mg 0%
Tryptophan 0.352mg 0.02mg 0%
Threonine 0.932mg 0.076mg 0%
Isoleucine 1.308mg 0.071mg 0%
Leucine 2.57mg 0.106mg 0%
Lysine 2.66mg 0.217mg 0%
Methionine 0.721mg 0.02mg 0%
Phenylalanine 1.434mg 0.065mg 0%
Valine 1.81mg 0.125mg 0%
Histidine 1.034mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1201.6%
Contains more FatsFats +9828.6%
Contains more OtherOther +455.3%
Contains more CarbsCarbs +247.6%
Contains more WaterWater +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +23797.1%
Contains more Poly. FatPolyunsaturated fat +2045.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.