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  6. Edam vs. Chicken soup

Edam vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between edam and chicken soup

  • The amount of calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A in edam is higher than in chicken soup.
  • Edam covers your daily saturated fat needs 86% more than chicken soup.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of edam is 27.

Specific food types used in this comparison are Cheese, edam and Soup, stock, chicken, home-prepared.

Infographic

Edam vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +24266.7%
Contains more PotassiumPotassium +79%
Contains more IronIron +109.5%
Contains more ZincZinc +2578.6%
Contains more PhosphorusPhosphorus +1885.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more CopperCopper +50%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +220%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1831.7%
~equal in Vitamin B1 ~0.035mg

All nutrients comparison - raw data values

Nutrient Edam Chicken soup DV% diff.
Saturated fat 17.572g 0.321g 78%
Calcium 731mg 3mg 73%
Phosphorus 536mg 27mg 73%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 2.52g 45%
Fats 27.8g 1.2g 41%
Zinc 3.75mg 0.14mg 33%
Cholesterol 89mg 3mg 29%
Sodium 812mg 143mg 29%
Vitamin A 243µg 1µg 27%
Vitamin B2 0.389mg 0.085mg 23%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.125g 0.582g 19%
Calories 357kcal 36kcal 16%
Vitamin B3 0.082mg 1.584mg 9%
Vitamin B5 0.281mg 6%
Magnesium 30mg 4mg 6%
Vitamin D 20IU 0IU 3%
Iron 0.44mg 0.21mg 3%
Polyunsaturated fat 0.665g 0.213g 3%
Folate 16µg 5µg 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.036mg 0.054mg 2%
Vitamin K 2.3µg 0.2µg 2%
Potassium 188mg 105mg 2%
Vitamin B6 0.076mg 0.061mg 1%
Carbs 1.43g 3.53g 1%
Vitamin E 0.24mg 0.03mg 1%
Choline 15.4mg 9.2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.43g 3.53g N/A
Sugar 1.43g 1.58g N/A
Manganese 0.011mg 0%
Vitamin B1 0.037mg 0.035mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +891.7%
Contains more FatsFats +2216.7%
Contains more OtherOther +603.3%
Contains more CarbsCarbs +146.9%
Contains more WaterWater +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1296%
Contains more Poly. FatPolyunsaturated fat +212.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.