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Edam vs. Chocolate cake — In-Depth Nutrition Comparison

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How are edam and chocolate cake different?

  • Edam is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, chocolate cake is richer in choline, copper, and iron.
  • Daily need coverage for calcium for edam is 67% higher.
  • Edam contains 10 times more vitamin B12 than chocolate cake. While edam contains 1.54µg of vitamin B12, chocolate cake contains only 0.16µg.
  • Chocolate cake has less saturated fat.
  • Edam has a lower glycemic index (27) than chocolate cake (41).

Cheese, edam and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Edam vs Chocolate cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +1118.3%
Contains more PotassiumPotassium +34.3%
Contains more ZincZinc +443.5%
Contains more PhosphorusPhosphorus +405.7%
Contains more SeleniumSelenium +21.8%
Contains more IronIron +265.9%
Contains more CopperCopper +475%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +2445.5%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +862.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B3Vitamin B3 +1286.6%
Contains more FolateFolate +68.8%
Contains more CholineCholine +733.8%
~equal in Vitamin B5 ~0.304mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +371.5%
Contains more FatsFats +84.1%
Contains more WaterWater +70.3%
Contains more OtherOther +134.4%
Contains more CarbsCarbs +3634.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +34.5%
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +315.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Chocolate cake
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Chocolate cake DV% diff.
Calcium 731mg 60mg 67%
Phosphorus 536mg 106mg 61%
Vitamin B12 1.54µg 0.16µg 58%
Saturated fat 17.572g 5.43g 55%
Protein 24.99g 5.3g 39%
Zinc 3.75mg 0.69mg 28%
Vitamin A 243µg 27%
Sodium 812mg 315mg 22%
Choline 15.4mg 128.4mg 21%
Fats 27.8g 15.1g 20%
Copper 0.036mg 0.207mg 19%
Carbs 1.43g 53.4g 17%
Iron 0.44mg 1.61mg 15%
Vitamin B2 0.389mg 0.213mg 14%
Polyunsaturated fat 0.665g 2.761g 14%
Manganese 0.011mg 0.28mg 12%
Cholesterol 89mg 58mg 10%
Vitamin B1 0.037mg 0.141mg 9%
Vitamin B3 0.082mg 1.137mg 7%
Fiber 0g 1.6g 6%
Selenium 14.5µg 11.9µg 5%
Monounsaturated fat 8.125g 6.039g 5%
Vitamin D 0.5µg 3%
Folate 16µg 27µg 3%
Vitamin D 20IU 3%
Vitamin B6 0.076mg 0.041mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Calories 357kcal 371kcal 1%
Potassium 188mg 140mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.43g 51.8g N/A
Magnesium 30mg 32mg 0%
Sugar 1.43g N/A
Vitamin B5 0.281mg 0.304mg 0%
Tryptophan 0.352mg 0.068mg 0%
Threonine 0.932mg 0.202mg 0%
Isoleucine 1.308mg 0.24mg 0%
Leucine 2.57mg 0.407mg 0%
Lysine 2.66mg 0.268mg 0%
Methionine 0.721mg 0.116mg 0%
Phenylalanine 1.434mg 0.265mg 0%
Valine 1.81mg 0.283mg 0%
Histidine 1.034mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Chocolate cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
19%
Chocolate cake
Minerals Daily Need Coverage Score
80%
Edam
39%
Chocolate cake

Comparison summary

Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Chocolate cake
Chocolate cake is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Chocolate cake
Chocolate cake is lower in Saturated fat (difference - 12.142g)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.