Edam vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are edam and chocolate ice cream different?
- Edam is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while chocolate ice cream is higher in copper.
- Edam covers your daily need for calcium, 62% more than chocolate ice cream.
- Edam contains 11 times more sodium than chocolate ice cream. Edam contains 812mg of sodium, while chocolate ice cream contains 76mg.
- Chocolate ice cream has a higher glycemic index (62) than edam (27).
Cheese, edam and Ice creams, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +570.6% |
| Contains more ZincZinc | +546.6% |
| Contains more PhosphorusPhosphorus | +400.9% |
| Contains more SeleniumSelenium | +480% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +275% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +431% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 109mg | 62% |
| Phosphorus | 536mg | 107mg | 61% |
| Vitamin B12 | 1.54µg | 0.29µg | 52% |
| Saturated fat | 17.572g | 6.8g | 49% |
| Protein | 24.99g | 3.8g | 42% |
| Sodium | 812mg | 76mg | 32% |
| Zinc | 3.75mg | 0.58mg | 29% |
| Fats | 27.8g | 11g | 26% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Cholesterol | 89mg | 34mg | 18% |
| Vitamin B2 | 0.389mg | 0.194mg | 15% |
| Vitamin A | 243µg | 118µg | 14% |
| Monounsaturated fat | 8.125g | 3.21g | 12% |
| Copper | 0.036mg | 0.135mg | 11% |
| Carbs | 1.43g | 28.2g | 9% |
| Calories | 357kcal | 216kcal | 7% |
| Iron | 0.44mg | 0.93mg | 6% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.281mg | 0.554mg | 5% |
| Vitamin D | 20IU | 8IU | 2% |
| Polyunsaturated fat | 0.665g | 0.41g | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Potassium | 188mg | 249mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin B6 | 0.076mg | 0.055mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 15.4mg | 22.5mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.082mg | 0.226mg | 1% |
| Net carbs | 1.43g | 27g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 1.43g | 25.36g | N/A |
| Vitamin E | 0.24mg | 0.3mg | 0% |
| Vitamin B1 | 0.037mg | 0.042mg | 0% |
| Folate | 16µg | 16µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +557.6% |
| Contains more FatsFats | +152.7% |
| Contains more OtherOther | +224.6% |
| Contains more CarbsCarbs | +1872% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains less Sat. FatSaturated fat | -61.3% |
