Edam vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between edam and chocolate milk
- The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in edam is higher than in chocolate milk.
- Edam covers your daily saturated fat needs 77% more than chocolate milk.
- Chocolate milk has 14 times less sodium than edam. Edam has 812mg of sodium, while chocolate milk has 60mg.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of edam is 27.
Specific food types used in this comparison are Cheese, edam and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +552.7% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +83.3% |
| Contains more ZincZinc | +814.6% |
| Contains more PhosphorusPhosphorus | +430.7% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more CopperCopper | +80.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more CholineCholine | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 2.104g | 70% |
| Calcium | 731mg | 112mg | 62% |
| Phosphorus | 536mg | 101mg | 62% |
| Vitamin B12 | 1.54µg | 0.33µg | 50% |
| Protein | 24.99g | 3.17g | 44% |
| Fats | 27.8g | 3.39g | 38% |
| Sodium | 812mg | 60mg | 33% |
| Zinc | 3.75mg | 0.41mg | 30% |
| Cholesterol | 89mg | 12mg | 26% |
| Vitamin A | 243µg | 27µg | 24% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 8.125g | 0.99g | 18% |
| Vitamin B2 | 0.389mg | 0.162mg | 17% |
| Calories | 357kcal | 83kcal | 14% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Polyunsaturated fat | 0.665g | 0.124g | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin D | 20IU | 51IU | 4% |
| Copper | 0.036mg | 0.065mg | 3% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Iron | 0.44mg | 0.24mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Carbs | 1.43g | 10.34g | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Potassium | 188mg | 167mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 1.43g | 9.54g | N/A |
| Sugar | 1.43g | 9.54g | N/A |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Vitamin B3 | 0.082mg | 0.125mg | 0% |
| Vitamin B5 | 0.281mg | 0.295mg | 0% |
| Choline | 15.4mg | 17mg | 0% |
| Tryptophan | 0.352mg | 0.041mg | 0% |
| Threonine | 0.932mg | 0.135mg | 0% |
| Isoleucine | 1.308mg | 0.164mg | 0% |
| Leucine | 2.57mg | 0.3mg | 0% |
| Lysine | 2.66mg | 0.265mg | 0% |
| Methionine | 0.721mg | 0.083mg | 0% |
| Phenylalanine | 1.434mg | 0.164mg | 0% |
| Valine | 1.81mg | 0.208mg | 0% |
| Histidine | 1.034mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +688.3% |
| Contains more FatsFats | +720.1% |
| Contains more OtherOther | +427.5% |
| Contains more CarbsCarbs | +623.1% |
| Contains more WaterWater | +98% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +720.7% |
| Contains more Poly. FatPolyunsaturated fat | +436.3% |
| Contains less Sat. FatSaturated fat | -88% |
