Edam vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between edam and chocolate milk
- The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in edam is higher than in chocolate milk.
- Edam covers your daily saturated fat needs 77% more than chocolate milk.
- Chocolate milk has 14 times less sodium than edam. Edam has 812mg of sodium, while chocolate milk has 60mg.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of edam is 27.
Specific food types used in this comparison are Cheese, edam and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +552.7% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +83.3% |
| Contains more ZincZinc | +814.6% |
| Contains more PhosphorusPhosphorus | +430.7% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more CopperCopper | +80.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more CholineCholine | +10.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +688.3% |
| Contains more FatsFats | +720.1% |
| Contains more OtherOther | +427.5% |
| Contains more CarbsCarbs | +623.1% |
| Contains more WaterWater | +98% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +720.7% |
| Contains more Poly. FatPolyunsaturated fat | +436.3% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.572g | 2.104g | 70% |
| Calcium | 731mg | 112mg | 62% |
| Phosphorus | 536mg | 101mg | 62% |
| Vitamin B12 | 1.54µg | 0.33µg | 50% |
| Protein | 24.99g | 3.17g | 44% |
| Fats | 27.8g | 3.39g | 38% |
| Sodium | 812mg | 60mg | 33% |
| Zinc | 3.75mg | 0.41mg | 30% |
| Cholesterol | 89mg | 12mg | 26% |
| Vitamin A | 243µg | 27µg | 24% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 8.125g | 0.99g | 18% |
| Vitamin B2 | 0.389mg | 0.162mg | 17% |
| Calories | 357kcal | 83kcal | 14% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Polyunsaturated fat | 0.665g | 0.124g | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin D | 20IU | 51IU | 4% |
| Copper | 0.036mg | 0.065mg | 3% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Iron | 0.44mg | 0.24mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Carbs | 1.43g | 10.34g | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Potassium | 188mg | 167mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 1.43g | 9.54g | N/A |
| Sugar | 1.43g | 9.54g | N/A |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Vitamin B3 | 0.082mg | 0.125mg | 0% |
| Vitamin B5 | 0.281mg | 0.295mg | 0% |
| Choline | 15.4mg | 17mg | 0% |
| Tryptophan | 0.352mg | 0.041mg | 0% |
| Threonine | 0.932mg | 0.135mg | 0% |
| Isoleucine | 1.308mg | 0.164mg | 0% |
| Leucine | 2.57mg | 0.3mg | 0% |
| Lysine | 2.66mg | 0.265mg | 0% |
| Methionine | 0.721mg | 0.083mg | 0% |
| Phenylalanine | 1.434mg | 0.164mg | 0% |
| Valine | 1.81mg | 0.208mg | 0% |
| Histidine | 1.034mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
13%
Minerals Daily Need Coverage Score
80%
17%
Comparison summary
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 8.11g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 15.468g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.