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  6. Edam vs. Cinnamon roll

Edam vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Edam and Cinnamon roll

  • Edam has more Phosphorus, Vitamin B12, Calcium, Zinc, Vitamin A RAE, and Vitamin B2, however, Cinnamon roll has more Vitamin B3.
  • Edam's daily need coverage for Phosphorus is 58% more.
  • Cinnamon roll is lower in Cholesterol.

The food varieties used in the comparison are Cheese, edam and Cinnamon buns, frosted (includes honey buns).

Infographic

Edam vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Calcium +299.5%
Contains more Magnesium +114.3%
Contains more Phosphorus +309.2%
Contains more Potassium +84.3%
Contains more Zinc +607.5%
Contains more Selenium +11.5%
Contains more Iron +211.4%
Contains less Sodium -62.4%
Contains more Copper +72.2%
Contains more Manganese +2554.5%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +299.5%
Contains more Magnesium +114.3%
Contains more Phosphorus +309.2%
Contains more Potassium +84.3%
Contains more Zinc +607.5%
Contains more Selenium +11.5%
Contains more Iron +211.4%
Contains less Sodium -62.4%
Contains more Copper +72.2%
Contains more Manganese +2554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +41150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +862.5%
Contains more Vitamin E +379.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B3 +2831.7%
Contains more Vitamin B5 +19.9%
Contains more Folate +350%
Contains more Vitamin K +560.9%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +41150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +862.5%
Contains more Vitamin E +379.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B3 +2831.7%
Contains more Vitamin B5 +19.9%
Contains more Folate +350%
Contains more Vitamin K +560.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +461.6%
Contains more Water +119%
Contains more Other +210.3%
Contains more Carbs +3298.6%
Equal in Fats - 26.61
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +461.6%
Contains more Water +119%
Contains more Other +210.3%
Contains more Carbs +3298.6%
Equal in Fats - 26.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
0
:
3
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -28%
Contains more Polyunsaturated fat +452.8%
Equal in Monounsaturated Fat - 8.723
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -28%
Contains more Polyunsaturated fat +452.8%
Equal in Monounsaturated Fat - 8.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Cinnamon roll
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Cinnamon roll Opinion
Net carbs 1.43g 47.4g Cinnamon roll
Protein 24.99g 4.45g Edam
Fats 27.8g 26.61g Edam
Carbs 1.43g 48.6g Cinnamon roll
Calories 357kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 1.43g 25.7g Edam
Fiber 0g 1.2g Cinnamon roll
Calcium 731mg 183mg Edam
Iron 0.44mg 1.37mg Cinnamon roll
Magnesium 30mg 14mg Edam
Phosphorus 536mg 131mg Edam
Potassium 188mg 102mg Edam
Sodium 812mg 305mg Cinnamon roll
Zinc 3.75mg 0.53mg Edam
Copper 0.036mg 0.062mg Cinnamon roll
Manganese 0.011mg 0.292mg Cinnamon roll
Selenium 14.5µg 13µg Edam
Vitamin A 825IU 2IU Edam
Vitamin A RAE 243µg 0µg Edam
Vitamin E 0.24mg 1.15mg Cinnamon roll
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.037mg 0.211mg Cinnamon roll
Vitamin B2 0.389mg 0.138mg Edam
Vitamin B3 0.082mg 2.404mg Cinnamon roll
Vitamin B5 0.281mg 0.337mg Cinnamon roll
Vitamin B6 0.076mg 0.038mg Edam
Folate 16µg 72µg Cinnamon roll
Vitamin B12 1.54µg 0.16µg Edam
Vitamin K 2.3µg 15.2µg Cinnamon roll
Tryptophan 0.352mg 0.068mg Edam
Threonine 0.932mg 0.176mg Edam
Isoleucine 1.308mg 0.226mg Edam
Leucine 2.57mg 0.41mg Edam
Lysine 2.66mg 0.215mg Edam
Methionine 0.721mg 0.104mg Edam
Phenylalanine 1.434mg 0.264mg Edam
Valine 1.81mg 0.255mg Edam
Histidine 1.034mg 0.126mg Edam
Cholesterol 89mg 5mg Cinnamon roll
Trans Fat 0.295g Edam
Saturated Fat 17.572g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 8.125g 8.723g Cinnamon roll
Polyunsaturated fat 0.665g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
25%
Cinnamon roll
Minerals Daily Need Coverage Score
80%
Edam
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 24.27g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 4.923g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.