Edam vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between edam and cinnamon roll
- Edam has more phosphorus, vitamin B12, calcium, zinc, vitamin B2, and vitamin A; however, cinnamon roll has more vitamin B3.
- Edam's daily need coverage for phosphorus is 58% more.
- Edam has 413 times more vitamin A than cinnamon roll. Edam has 825IU of vitamin A, while cinnamon roll has 2IU.
- Cinnamon roll is lower in cholesterol.
- Cinnamon roll has a higher glycemic index than edam.
The food varieties used in the comparison are Cheese, edam and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +299.5% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more ZincZinc | +607.5% |
| Contains more PhosphorusPhosphorus | +309.2% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more IronIron | +211.4% |
| Contains more CopperCopper | +72.2% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +2554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +862.5% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +379.2% |
| Contains more Vitamin B1Vitamin B1 | +470.3% |
| Contains more Vitamin B3Vitamin B3 | +2831.7% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin KVitamin K | +560.9% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +461.6% |
| Contains more WaterWater | +119% |
| Contains more OtherOther | +210.3% |
| Contains more CarbsCarbs | +3298.6% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +452.8% |
~equal in
Monounsaturated fat
~8.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.54µg | 0.16µg | 58% |
| Phosphorus | 536mg | 131mg | 58% |
| Calcium | 731mg | 183mg | 55% |
| Protein | 24.99g | 4.45g | 41% |
| Zinc | 3.75mg | 0.53mg | 29% |
| Cholesterol | 89mg | 5mg | 28% |
| Vitamin A | 243µg | 0µg | 27% |
| Saturated fat | 17.572g | 12.649g | 22% |
| Sodium | 812mg | 305mg | 22% |
| Polyunsaturated fat | 0.665g | 3.676g | 20% |
| Vitamin B2 | 0.389mg | 0.138mg | 19% |
| Carbs | 1.43g | 48.6g | 16% |
| Vitamin B1 | 0.037mg | 0.211mg | 15% |
| Vitamin B3 | 0.082mg | 2.404mg | 15% |
| Folate | 16µg | 72µg | 14% |
| Iron | 0.44mg | 1.37mg | 12% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Vitamin K | 2.3µg | 15.2µg | 11% |
| Starch | 16.39g | 7% | |
| Vitamin E | 0.24mg | 1.15mg | 6% |
| Calories | 357kcal | 452kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 30mg | 14mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Selenium | 14.5µg | 13µg | 3% |
| Copper | 0.036mg | 0.062mg | 3% |
| Potassium | 188mg | 102mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.076mg | 0.038mg | 3% |
| Fats | 27.8g | 26.61g | 2% |
| Vitamin B5 | 0.281mg | 0.337mg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 15.4mg | 10.6mg | 1% |
| Monounsaturated fat | 8.125g | 8.723g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.43g | 47.4g | N/A |
| Sugar | 1.43g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.352mg | 0.068mg | 0% |
| Threonine | 0.932mg | 0.176mg | 0% |
| Isoleucine | 1.308mg | 0.226mg | 0% |
| Leucine | 2.57mg | 0.41mg | 0% |
| Lysine | 2.66mg | 0.215mg | 0% |
| Methionine | 0.721mg | 0.104mg | 0% |
| Phenylalanine | 1.434mg | 0.264mg | 0% |
| Valine | 1.81mg | 0.255mg | 0% |
| Histidine | 1.034mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
80%
37%
Comparison summary
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 24.27g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 4.923g)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.