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  6. Edam vs. Cocoa bean

Edam vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between edam and cocoa bean

  • Edam is richer in vitamin B12 and calcium, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, and potassium.
  • Daily need coverage for copper for cocoa bean is 397% higher.
  • Cocoa bean contains less sodium.

Food types used in this article are Cheese, edam and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Edam vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +558.6%
Contains more MagnesiumMagnesium +1486.7%
Contains more PotassiumPotassium +1234.6%
Contains more IronIron +3427.3%
Contains more CopperCopper +9919.4%
Contains more ZincZinc +69.9%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +33872.7%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +2826.8%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Edam Cocoa bean DV% diff.
Copper 0.036mg 3.607mg 397%
Iron 0.44mg 15.52mg 189%
Manganese 0.011mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 30mg 476mg 106%
Potassium 188mg 2509mg 68%
Vitamin B12 1.54µg 0µg 64%
Calcium 731mg 111mg 62%
Saturated fat 17.572g 7.76g 45%
Sodium 812mg 19mg 34%
Cholesterol 89mg 0mg 30%
Phosphorus 536mg 728mg 27%
Vitamin A 243µg 0µg 27%
Zinc 3.75mg 6.37mg 24%
Fats 27.8g 13.1g 23%
Caffeine 0mg 78mg 20%
Carbs 1.43g 58.3g 19%
Vitamin B3 0.082mg 2.4mg 14%
Protein 24.99g 18.1g 14%
Monounsaturated fat 8.125g 4.39g 9%
Calories 357kcal 220kcal 7%
Vitamin B1 0.037mg 0.11mg 6%
Vitamin B2 0.389mg 0.46mg 5%
Folate 16µg 32µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.076mg 0.118mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.42g 2%
Selenium 14.5µg 13.2µg 2%
Choline 15.4mg 11.4mg 1%
Vitamin B5 0.281mg 0.254mg 1%
Vitamin E 0.24mg 0.1mg 1%
Net carbs 1.43g 28.5g N/A
Sugar 1.43g 1.76g N/A
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.352mg 0.271mg 0%
Threonine 0.932mg 0.716mg 0%
Isoleucine 1.308mg 0.701mg 0%
Leucine 2.57mg 1.097mg 0%
Lysine 2.66mg 0.907mg 0%
Methionine 0.721mg 0.187mg 0%
Phenylalanine 1.434mg 0.869mg 0%
Valine 1.81mg 1.086mg 0%
Histidine 1.034mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +38.1%
Contains more FatsFats +112.2%
Contains more WaterWater +1439.3%
Contains more CarbsCarbs +3976.9%
Contains more OtherOther +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +58.3%
Contains less Sat. FatSaturated fat -55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.