Edam vs. Coleslaw — In-Depth Nutrition Comparison
Compare
A recap on differences between edam and coleslaw
- Edam is higher in phosphorus, calcium, vitamin B12, zinc, and vitamin B2, yet coleslaw is higher in vitamin K and vitamin C.
- Edam covers your daily saturated fat needs 80% more than coleslaw.
- Edam contains 154 times more vitamin B12 than coleslaw. While edam contains 1.54µg of vitamin B12, coleslaw contains only 0.01µg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of edam is lower.
Food varieties used in this article are Cheese, edam and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +2336.7% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +2578.6% |
| Contains more PhosphorusPhosphorus | +2580% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +767.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +1845% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +15300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +2982.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 536mg | 20mg | 74% |
| Saturated fat | 17.572g | 1.599g | 73% |
| Calcium | 731mg | 30mg | 70% |
| Vitamin B12 | 1.54µg | 0.01µg | 64% |
| Vitamin K | 2.3µg | 70.9µg | 57% |
| Protein | 24.99g | 0.95g | 48% |
| Zinc | 3.75mg | 0.14mg | 33% |
| Polyunsaturated fat | 0.665g | 5.348g | 31% |
| Fats | 27.8g | 9.91g | 28% |
| Cholesterol | 89mg | 4mg | 28% |
| Vitamin B2 | 0.389mg | 0.02mg | 28% |
| Selenium | 14.5µg | 26% | |
| Sodium | 812mg | 203mg | 26% |
| Vitamin A | 243µg | 28µg | 24% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Monounsaturated fat | 8.125g | 2.671g | 14% |
| Calories | 357kcal | 153kcal | 10% |
| Fiber | 0g | 1.9g | 8% |
| Magnesium | 30mg | 8mg | 5% |
| Folate | 16µg | 4% | |
| Carbs | 1.43g | 14.89g | 4% |
| Manganese | 0.011mg | 0.102mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.076mg | 0.112mg | 3% |
| Iron | 0.44mg | 0.22mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Copper | 0.036mg | 0.015mg | 2% |
| Potassium | 188mg | 129mg | 2% |
| Vitamin B1 | 0.037mg | 0.026mg | 1% |
| Vitamin B5 | 0.281mg | 0.246mg | 1% |
| Vitamin B3 | 0.082mg | 0.206mg | 1% |
| Net carbs | 1.43g | 12.99g | N/A |
| Sugar | 1.43g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2530.5% |
| Contains more FatsFats | +180.5% |
| Contains more OtherOther | +408.4% |
| Contains more CarbsCarbs | +941.3% |
| Contains more WaterWater | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +204.2% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +704.2% |
