Edam vs. Corned beef — In-Depth Nutrition Comparison
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A recap on differences between edam and corned beef
- Edam is higher in calcium, phosphorus, vitamin B2, and vitamin A, yet corned beef is higher in selenium, vitamin B3, iron, copper, and vitamin B6.
- Edam covers your daily calcium needs 72% more than corned beef.
- The amount of saturated fat in corned beef is lower.
- The glycemic index of corned beef is lower.
Food varieties used in this article are Cheese, edam and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +9037.5% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more PhosphorusPhosphorus | +328.8% |
| Contains less SodiumSodium | -16.5% |
| Contains more IronIron | +322.7% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +22.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +3595.1% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more CholineCholine | +349.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 8mg | 72% |
| Phosphorus | 536mg | 125mg | 59% |
| Saturated fat | 17.572g | 6.34g | 51% |
| Selenium | 14.5µg | 32.8µg | 33% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin B3 | 0.082mg | 3.03mg | 18% |
| Iron | 0.44mg | 1.86mg | 18% |
| Vitamin B2 | 0.389mg | 0.17mg | 17% |
| Fats | 27.8g | 18.98g | 14% |
| Protein | 24.99g | 18.17g | 14% |
| Copper | 0.036mg | 0.154mg | 13% |
| Vitamin B6 | 0.076mg | 0.23mg | 12% |
| Choline | 15.4mg | 69.2mg | 10% |
| Zinc | 3.75mg | 4.58mg | 8% |
| Sodium | 812mg | 973mg | 7% |
| Calories | 357kcal | 251kcal | 5% |
| Vitamin B12 | 1.54µg | 1.63µg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Cholesterol | 89mg | 98mg | 3% |
| Monounsaturated fat | 8.125g | 9.22g | 3% |
| Vitamin B5 | 0.281mg | 0.42mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 4IU | 2% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Vitamin B1 | 0.037mg | 0.026mg | 1% |
| Vitamin E | 0.24mg | 0.16mg | 1% |
| Potassium | 188mg | 145mg | 1% |
| Carbs | 1.43g | 0.47g | 0% |
| Net carbs | 1.43g | 0.47g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Polyunsaturated fat | 0.665g | 0.67g | 0% |
| Tryptophan | 0.352mg | 0.119mg | 0% |
| Threonine | 0.932mg | 0.726mg | 0% |
| Isoleucine | 1.308mg | 0.827mg | 0% |
| Leucine | 2.57mg | 1.445mg | 0% |
| Lysine | 2.66mg | 1.536mg | 0% |
| Methionine | 0.721mg | 0.473mg | 0% |
| Phenylalanine | 1.434mg | 0.718mg | 0% |
| Valine | 1.81mg | 0.901mg | 0% |
| Histidine | 1.034mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +204.3% |
| Contains more OtherOther | +62.9% |
| Contains more WaterWater | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |
~equal in
Polyunsaturated fat
~0.67g
