Edam vs. Curry powder — In-Depth Nutrition Comparison
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Summary of differences between edam and curry powder
- Edam has more vitamin B12; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium.
- Curry powder covers your daily need for manganese, 360% more than edam.
- Curry powder has less saturated fat.
- The glycemic index of edam is higher.
These are the specific foods used in this comparison Cheese, edam and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.2% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +522.3% |
| Contains more IronIron | +4240.9% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +25.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +75354.5% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10416.7% |
| Contains more Vitamin B1Vitamin B1 | +375.7% |
| Contains more Vitamin B3Vitamin B3 | +3875.6% |
| Contains more Vitamin B5Vitamin B5 | +280.8% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +4239.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +316.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 8.3mg | 360% |
| Iron | 0.44mg | 19.1mg | 233% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.24mg | 25.24mg | 167% |
| Copper | 0.036mg | 1.2mg | 129% |
| Vitamin K | 2.3µg | 99.8µg | 81% |
| Saturated fat | 17.572g | 1.648g | 72% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Magnesium | 30mg | 255mg | 54% |
| Selenium | 14.5µg | 40.3µg | 47% |
| Sodium | 812mg | 52mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Potassium | 188mg | 1170mg | 29% |
| Vitamin A | 243µg | 1µg | 27% |
| Phosphorus | 536mg | 367mg | 24% |
| Protein | 24.99g | 14.29g | 21% |
| Calcium | 731mg | 525mg | 21% |
| Fats | 27.8g | 14.01g | 21% |
| Vitamin B3 | 0.082mg | 3.26mg | 20% |
| Carbs | 1.43g | 55.83g | 18% |
| Vitamin B5 | 0.281mg | 1.07mg | 16% |
| Polyunsaturated fat | 0.665g | 3.056g | 16% |
| Vitamin B2 | 0.389mg | 0.2mg | 15% |
| Vitamin B1 | 0.037mg | 0.176mg | 12% |
| Folate | 16µg | 56µg | 10% |
| Choline | 15.4mg | 64.2mg | 9% |
| Zinc | 3.75mg | 4.7mg | 9% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Monounsaturated fat | 8.125g | 8.782g | 2% |
| Calories | 357kcal | 325kcal | 2% |
| Vitamin B6 | 0.076mg | 0.105mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 1.43g | 2.63g | N/A |
| Sugar | 1.43g | 2.76g | N/A |
| Tryptophan | 0.352mg | 0.11mg | 0% |
| Threonine | 0.932mg | 0.35mg | 0% |
| Isoleucine | 1.308mg | 0.63mg | 0% |
| Leucine | 2.57mg | 0.89mg | 0% |
| Lysine | 2.66mg | 0.7mg | 0% |
| Methionine | 0.721mg | 0.19mg | 0% |
| Phenylalanine | 1.434mg | 0.58mg | 0% |
| Valine | 1.81mg | 0.75mg | 0% |
| Histidine | 1.034mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +98.4% |
| Contains more WaterWater | +372.3% |
| Contains more CarbsCarbs | +3804.2% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +359.5% |
~equal in
Monounsaturated fat
~8.782g
