Edam vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between edam and danish pastry
- Edam has more calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, danish pastry is higher in iron and manganese.
- Edam covers your daily need for calcium, 70% more than danish pastry.
- Edam has 8 times more vitamin B12 than danish pastry. While edam has 1.54µg of vitamin B12, danish pastry has only 0.2µg.
- Danish pastry has less cholesterol.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Cheese, edam and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1988.6% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +396.3% |
| Contains more IronIron | +309.1% |
| Contains more CopperCopper | +147.2% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +3090.9% |
| Contains more SeleniumSelenium | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +594.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +670% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B3Vitamin B3 | +2339% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 35mg | 70% |
| Phosphorus | 536mg | 108mg | 61% |
| Vitamin B12 | 1.54µg | 0.2µg | 56% |
| Saturated fat | 17.572g | 6.794g | 49% |
| Protein | 24.99g | 8g | 34% |
| Zinc | 3.75mg | 0.7mg | 28% |
| Vitamin A | 243µg | 35µg | 23% |
| Cholesterol | 89mg | 23mg | 22% |
| Iron | 0.44mg | 1.8mg | 17% |
| Sodium | 812mg | 417mg | 17% |
| Manganese | 0.011mg | 0.351mg | 15% |
| Polyunsaturated fat | 0.665g | 2.575g | 13% |
| Vitamin B1 | 0.037mg | 0.19mg | 13% |
| Carbs | 1.43g | 37.2g | 12% |
| Vitamin B3 | 0.082mg | 2mg | 12% |
| Folate | 16µg | 60µg | 11% |
| Vitamin B2 | 0.389mg | 0.26mg | 10% |
| Fats | 27.8g | 21.9g | 9% |
| Selenium | 14.5µg | 18.9µg | 8% |
| Monounsaturated fat | 8.125g | 11.313g | 8% |
| Copper | 0.036mg | 0.089mg | 6% |
| Vitamin K | 2.3µg | 6.9µg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 188mg | 98mg | 3% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Vitamin D | 20IU | 2IU | 2% |
| Choline | 15.4mg | 20.1mg | 1% |
| Calories | 357kcal | 374kcal | 1% |
| Vitamin E | 0.24mg | 0.35mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.43g | 36.2g | N/A |
| Sugar | 1.43g | 6.95g | N/A |
| Vitamin B5 | 0.281mg | 0.304mg | 0% |
| Tryptophan | 0.352mg | 0.089mg | 0% |
| Threonine | 0.932mg | 0.293mg | 0% |
| Isoleucine | 1.308mg | 0.371mg | 0% |
| Leucine | 2.57mg | 0.644mg | 0% |
| Lysine | 2.66mg | 0.43mg | 0% |
| Methionine | 0.721mg | 0.174mg | 0% |
| Phenylalanine | 1.434mg | 0.402mg | 0% |
| Valine | 1.81mg | 0.412mg | 0% |
| Histidine | 1.034mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +212.4% |
| Contains more FatsFats | +26.9% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +181.3% |
| Contains more CarbsCarbs | +2501.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
