Edam vs. Dates — In-Depth Nutrition Comparison
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A recap on differences between Edam and Dates
- Edam is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2, yet Dates are higher in Fiber.
- Edam covers your daily Saturated Fat needs 88% more than Dates .
- The amount of Cholesterol in Dates are lower.
Food varieties used in this article are Cheese, edam and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1774.4%
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Phosphorus
+764.5%
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Zinc
+1193.1%
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Selenium
+383.3%
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Iron
+131.8%
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Magnesium
+43.3%
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Potassium
+248.9%
Contains
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Sodium
-99.8%
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Copper
+472.2%
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Manganese
+2281.8%
Contains
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Calcium
+1774.4%
Contains
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Phosphorus
+764.5%
Contains
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Zinc
+1193.1%
Contains
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Selenium
+383.3%
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Iron
+131.8%
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Magnesium
+43.3%
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Potassium
+248.9%
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Sodium
-99.8%
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Copper
+472.2%
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Manganese
+2281.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+8150%
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Vitamin E
+380%
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Vitamin D
+∞%
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Vitamin B2
+489.4%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+40.5%
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Vitamin B3
+1453.7%
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Vitamin B5
+109.6%
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Vitamin B6
+117.1%
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Folate
+18.8%
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Vitamin K
+17.4%
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Vitamin A
+8150%
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Vitamin E
+380%
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Vitamin D
+∞%
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Vitamin B2
+489.4%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+40.5%
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Vitamin B3
+1453.7%
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Vitamin B5
+109.6%
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Vitamin B6
+117.1%
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Folate
+18.8%
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Vitamin K
+17.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+920%
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Fats
+7028.2%
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Water
+102.4%
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Other
+163.8%
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Carbs
+5146.9%
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Protein
+920%
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Fats
+7028.2%
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Water
+102.4%
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Other
+163.8%
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Carbs
+5146.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22469.4%
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Polyunsaturated fat
+3400%
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Saturated Fat
-99.8%
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Monounsaturated Fat
+22469.4%
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Polyunsaturated fat
+3400%
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 67.03g |
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| Protein | 24.99g | 2.45g |
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| Fats | 27.8g | 0.39g |
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| Carbs | 1.43g | 75.03g |
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| Calories | 357kcal | 282kcal |
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| Fructose | 19.56g |
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| Sugar | 1.43g | 63.35g |
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| Fiber | 0g | 8g |
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| Calcium | 731mg | 39mg |
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| Iron | 0.44mg | 1.02mg |
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| Magnesium | 30mg | 43mg |
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| Phosphorus | 536mg | 62mg |
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| Potassium | 188mg | 656mg |
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| Sodium | 812mg | 2mg |
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| Zinc | 3.75mg | 0.29mg |
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| Copper | 0.036mg | 0.206mg |
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| Manganese | 0.011mg | 0.262mg |
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| Selenium | 14.5µg | 3µg |
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| Vitamin A | 825IU | 10IU |
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| Vitamin A RAE | 243µg | 0µg |
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| Vitamin E | 0.24mg | 0.05mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.037mg | 0.052mg |
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| Vitamin B2 | 0.389mg | 0.066mg |
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| Vitamin B3 | 0.082mg | 1.274mg |
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| Vitamin B5 | 0.281mg | 0.589mg |
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| Vitamin B6 | 0.076mg | 0.165mg |
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| Folate | 16µg | 19µg |
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| Vitamin B12 | 1.54µg | 0µg |
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| Vitamin K | 2.3µg | 2.7µg |
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| Tryptophan | 0.352mg | 0.012mg |
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| Threonine | 0.932mg | 0.043mg |
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| Isoleucine | 1.308mg | 0.049mg |
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| Leucine | 2.57mg | 0.084mg |
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| Lysine | 2.66mg | 0.066mg |
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| Methionine | 0.721mg | 0.022mg |
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| Phenylalanine | 1.434mg | 0.05mg |
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| Valine | 1.81mg | 0.071mg |
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| Histidine | 1.034mg | 0.032mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 17.572g | 0.032g |
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| Monounsaturated Fat | 8.125g | 0.036g |
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| Polyunsaturated fat | 0.665g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
80%
29%
Comparison summary
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 61.92g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Dates contains less Sodium (difference - 810mg)
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 17.54g)
Which food is cheaper?
Dates is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.