Edam vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between edam and fenugreek?
- Edam is higher in vitamin B12, calcium, and phosphorus; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, and magnesium.
- Fenugreek's daily need coverage for iron is 414% more.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than edam (27).
We used Cheese, edam and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more MagnesiumMagnesium | +536.7% |
| Contains more PotassiumPotassium | +309.6% |
| Contains more IronIron | +7520.5% |
| Contains more CopperCopper | +2983.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +11063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770.3% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
| Contains more FolateFolate | +256.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.44mg | 33.53mg | 414% |
| Copper | 0.036mg | 1.11mg | 119% |
| Fiber | 0g | 24.6g | 98% |
| Saturated fat | 17.572g | 1.46g | 73% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Calcium | 731mg | 176mg | 56% |
| Manganese | 0.011mg | 1.228mg | 53% |
| Vitamin B6 | 0.076mg | 0.6mg | 40% |
| Magnesium | 30mg | 191mg | 38% |
| Phosphorus | 536mg | 296mg | 34% |
| Fats | 27.8g | 6.41g | 33% |
| Sodium | 812mg | 67mg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 3µg | 27% |
| Vitamin B1 | 0.037mg | 0.322mg | 24% |
| Monounsaturated fat | 8.125g | 20% | |
| Carbs | 1.43g | 58.35g | 19% |
| Potassium | 188mg | 770mg | 17% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Zinc | 3.75mg | 2.5mg | 11% |
| Folate | 16µg | 57µg | 10% |
| Vitamin B3 | 0.082mg | 1.64mg | 10% |
| Vitamin B5 | 0.281mg | 6% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Protein | 24.99g | 23g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 357kcal | 323kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B2 | 0.389mg | 0.366mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 1.43g | 33.75g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0.391mg | 0% |
| Threonine | 0.932mg | 0.898mg | 0% |
| Isoleucine | 1.308mg | 1.241mg | 0% |
| Leucine | 2.57mg | 1.757mg | 0% |
| Lysine | 2.66mg | 1.684mg | 0% |
| Methionine | 0.721mg | 0.338mg | 0% |
| Phenylalanine | 1.434mg | 1.089mg | 0% |
| Valine | 1.81mg | 1.102mg | 0% |
| Histidine | 1.034mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +333.7% |
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +24.1% |
| Contains more CarbsCarbs | +3980.4% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.7% |
