Edam vs. Frog legs — In-Depth Nutrition Comparison
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How are edam and frog legs different?
- Edam is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin A, while frog legs are higher in copper and iron.
- Edam covers your daily need for saturated fat, 87% more than frog legs.
- Edam contains 41 times more calcium than frog legs. Edam contains 731mg of calcium, while frog legs contain 18mg.
- Frog legs are lower in saturated fat.
- Edam has a higher glycemic index (27) than frog legs (0).
Cheese, edam and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +3961.1% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +264.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +594.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +285% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B3Vitamin B3 | +1363.4% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more CholineCholine | +322.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.076g | 80% |
| Calcium | 731mg | 18mg | 71% |
| Phosphorus | 536mg | 147mg | 56% |
| Vitamin B12 | 1.54µg | 0.4µg | 48% |
| Fats | 27.8g | 0.3g | 42% |
| Sodium | 812mg | 58mg | 33% |
| Vitamin A | 243µg | 15µg | 25% |
| Zinc | 3.75mg | 1mg | 25% |
| Copper | 0.036mg | 0.25mg | 24% |
| Monounsaturated fat | 8.125g | 0.053g | 20% |
| Protein | 24.99g | 16.4g | 17% |
| Calories | 357kcal | 73kcal | 14% |
| Cholesterol | 89mg | 50mg | 13% |
| Iron | 0.44mg | 1.5mg | 13% |
| Vitamin B2 | 0.389mg | 0.25mg | 11% |
| Choline | 15.4mg | 65mg | 9% |
| Vitamin B1 | 0.037mg | 0.14mg | 9% |
| Vitamin B3 | 0.082mg | 1.2mg | 7% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin E | 0.24mg | 1mg | 5% |
| Polyunsaturated fat | 0.665g | 0.102g | 4% |
| Potassium | 188mg | 285mg | 3% |
| Vitamin B6 | 0.076mg | 0.12mg | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin D | 20IU | 8IU | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Selenium | 14.5µg | 14.1µg | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 16µg | 15µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +9166.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +201.4% |
| Contains more WaterWater | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15230.2% |
| Contains more Poly. FatPolyunsaturated fat | +552% |
| Contains less Sat. FatSaturated fat | -99.6% |
