Edam vs. Horse meat — In-Depth Nutrition Comparison
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How are edam and horse meat different?
- Edam is higher in calcium, phosphorus, vitamin B2, and vitamin A; however, horse meat is richer in vitamin B12, iron, vitamin B3, and vitamin B6.
- Daily need coverage for saturated fat for edam is 78% higher.
- Horse meat has less sodium.
- Horse meat has a lower glycemic index (0) than edam (27).
Cheese, edam and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +9037.5% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +1043.2% |
| Contains more CopperCopper | +375% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +5802.4% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
| Contains more Vitamin B12Vitamin B12 | +105.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 8mg | 72% |
| Saturated fat | 17.572g | 1.9g | 71% |
| Vitamin B12 | 1.54µg | 3.16µg | 68% |
| Iron | 0.44mg | 5.03mg | 57% |
| Phosphorus | 536mg | 247mg | 41% |
| Fats | 27.8g | 6.05g | 33% |
| Sodium | 812mg | 55mg | 33% |
| Vitamin B3 | 0.082mg | 4.84mg | 30% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin B2 | 0.389mg | 0.12mg | 21% |
| Vitamin B6 | 0.076mg | 0.33mg | 20% |
| Copper | 0.036mg | 0.171mg | 15% |
| Monounsaturated fat | 8.125g | 2.12g | 15% |
| Calories | 357kcal | 175kcal | 9% |
| Cholesterol | 89mg | 68mg | 7% |
| Potassium | 188mg | 379mg | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Protein | 24.99g | 28.14g | 6% |
| Vitamin B1 | 0.037mg | 0.1mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Selenium | 14.5µg | 13.5µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 3.75mg | 3.82mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Polyunsaturated fat | 0.665g | 0.85g | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 1.43g | N/A | |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.352mg | 0.349mg | 0% |
| Threonine | 0.932mg | 1.262mg | 0% |
| Isoleucine | 1.308mg | 1.334mg | 0% |
| Leucine | 2.57mg | 2.232mg | 0% |
| Lysine | 2.66mg | 2.398mg | 0% |
| Methionine | 0.721mg | 0.623mg | 0% |
| Phenylalanine | 1.434mg | 1.157mg | 0% |
| Valine | 1.81mg | 1.458mg | 0% |
| Histidine | 1.034mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +359.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.6% |
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +283.3% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
