Edam vs. Hot dog — In-Depth Nutrition Comparison
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How are edam and hot dogs different?
- Edam is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A, while hot dogs are higher in vitamin B3, iron, and vitamin B6.
- Edam covers your daily need for calcium, 63% more than hot dogs.
- Hot dogs are lower in saturated fat.
Cheese, edam and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +638.4% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +160.2% |
| Contains less SodiumSodium | -25.5% |
| Contains more SeleniumSelenium | +16% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +169.4% |
| Contains more ManganeseManganese | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +3150% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 99mg | 63% |
| Phosphorus | 536mg | 206mg | 47% |
| Saturated fat | 17.572g | 7.666g | 45% |
| Protein | 24.99g | 10.26g | 29% |
| Vitamin A | 243µg | 0µg | 27% |
| Polyunsaturated fat | 0.665g | 4.404g | 25% |
| Zinc | 3.75mg | 1.2mg | 23% |
| Vitamin B2 | 0.389mg | 0.121mg | 21% |
| Vitamin B3 | 0.082mg | 2.665mg | 16% |
| Sodium | 812mg | 1090mg | 12% |
| Monounsaturated fat | 8.125g | 11.386g | 8% |
| Iron | 0.44mg | 1.09mg | 8% |
| Copper | 0.036mg | 0.097mg | 7% |
| Vitamin B6 | 0.076mg | 0.166mg | 7% |
| Magnesium | 30mg | 15mg | 4% |
| Selenium | 14.5µg | 12.5µg | 4% |
| Cholesterol | 89mg | 77mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 16µg | 6µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Fats | 27.8g | 25.76g | 3% |
| Calories | 357kcal | 290kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.037mg | 0.055mg | 2% |
| Vitamin B5 | 0.281mg | 0.31mg | 1% |
| Vitamin B12 | 1.54µg | 1.57µg | 1% |
| Manganese | 0.011mg | 0.045mg | 1% |
| Potassium | 188mg | 152mg | 1% |
| Carbs | 1.43g | 4.17g | 1% |
| Net carbs | 1.43g | 4.17g | N/A |
| Sugar | 1.43g | N/A | |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Tryptophan | 0.352mg | 0.111mg | 0% |
| Threonine | 0.932mg | 0.474mg | 0% |
| Isoleucine | 1.308mg | 0.53mg | 0% |
| Leucine | 2.57mg | 0.907mg | 0% |
| Lysine | 2.66mg | 0.963mg | 0% |
| Methionine | 0.721mg | 0.291mg | 0% |
| Phenylalanine | 1.434mg | 0.445mg | 0% |
| Valine | 1.81mg | 0.555mg | 0% |
| Histidine | 1.034mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.6% |
| Contains more OtherOther | +20.6% |
| Contains more CarbsCarbs | +191.6% |
| Contains more WaterWater | +35.5% |
~equal in
Fats
~25.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +562.3% |
