Edam vs. Marmalade — In-Depth Nutrition Comparison
Compare
Differences between edam and marmalade
- Marmalade contains less phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than edam.
- Edam's daily need coverage for saturated fat is 88% higher.
- The amount of saturated fat in marmalade is lower.
- Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of marmalade is 43.
The food types used in this comparison are Cheese, edam and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1823.7% |
| Contains more PotassiumPotassium | +408.1% |
| Contains more IronIron | +193.3% |
| Contains more ZincZinc | +9275% |
| Contains more PhosphorusPhosphorus | +13300% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +1456% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +1773.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +413.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0g | 80% |
| Phosphorus | 536mg | 4mg | 76% |
| Calcium | 731mg | 38mg | 69% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.99g | 0.3g | 49% |
| Fats | 27.8g | 0g | 43% |
| Zinc | 3.75mg | 0.04mg | 34% |
| Sodium | 812mg | 56mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.389mg | 0.025mg | 28% |
| Vitamin A | 243µg | 3µg | 27% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Carbs | 1.43g | 66.3g | 22% |
| Monounsaturated fat | 8.125g | 0g | 20% |
| Magnesium | 30mg | 2mg | 7% |
| Calories | 357kcal | 246kcal | 6% |
| Copper | 0.036mg | 0.09mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B5 | 0.281mg | 0.015mg | 5% |
| Polyunsaturated fat | 0.665g | 0g | 4% |
| Iron | 0.44mg | 0.15mg | 4% |
| Potassium | 188mg | 37mg | 4% |
| Vitamin B6 | 0.076mg | 0.019mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Choline | 15.4mg | 3mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Net carbs | 1.43g | 65.6g | N/A |
| Sugar | 1.43g | 60g | N/A |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin B3 | 0.082mg | 0.052mg | 0% |
| Tryptophan | 0.352mg | 0.003mg | 0% |
| Threonine | 0.932mg | 0.005mg | 0% |
| Isoleucine | 1.308mg | 0.008mg | 0% |
| Leucine | 2.57mg | 0.007mg | 0% |
| Lysine | 2.66mg | 0.015mg | 0% |
| Methionine | 0.721mg | 0.006mg | 0% |
| Phenylalanine | 1.434mg | 0.01mg | 0% |
| Valine | 1.81mg | 0.013mg | 0% |
| Histidine | 1.034mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8230% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +2010% |
| Contains more CarbsCarbs | +4536.4% |
