Edam vs. Mustard — In-Depth Nutrition Comparison
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The main differences between edam and mustard
- Edam is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin B2, yet mustard is richer in selenium, manganese, and fiber.
- Daily need coverage for saturated fat for edam is 87% higher.
- Mustard contains less cholesterol.
Food types used in this article are Cheese, edam and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1060.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more ZincZinc | +485.9% |
| Contains more PhosphorusPhosphorus | +396.3% |
| Contains less SodiumSodium | -26.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +265.9% |
| Contains more CopperCopper | +105.6% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +455.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.214g | 79% |
| Calcium | 731mg | 63mg | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Phosphorus | 536mg | 108mg | 61% |
| Protein | 24.99g | 3.74g | 43% |
| Fats | 27.8g | 3.34g | 38% |
| Selenium | 14.5µg | 33.5µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Zinc | 3.75mg | 0.64mg | 28% |
| Vitamin A | 243µg | 5µg | 26% |
| Vitamin B2 | 0.389mg | 0.07mg | 25% |
| Manganese | 0.011mg | 0.422mg | 18% |
| Fiber | 0g | 4g | 16% |
| Monounsaturated fat | 8.125g | 2.182g | 15% |
| Calories | 357kcal | 60kcal | 15% |
| Iron | 0.44mg | 1.61mg | 15% |
| Sodium | 812mg | 1104mg | 13% |
| Vitamin B1 | 0.037mg | 0.177mg | 12% |
| Copper | 0.036mg | 0.074mg | 4% |
| Magnesium | 30mg | 48mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B3 | 0.082mg | 0.565mg | 3% |
| Folate | 16µg | 7µg | 2% |
| Carbs | 1.43g | 5.83g | 1% |
| Polyunsaturated fat | 0.665g | 0.774g | 1% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Choline | 15.4mg | 22.4mg | 1% |
| Vitamin B5 | 0.281mg | 0.254mg | 1% |
| Potassium | 188mg | 152mg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.43g | 1.83g | N/A |
| Sugar | 1.43g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B6 | 0.076mg | 0.07mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.352mg | 0.009mg | 0% |
| Threonine | 0.932mg | 0.167mg | 0% |
| Isoleucine | 1.308mg | 0.146mg | 0% |
| Leucine | 2.57mg | 0.292mg | 0% |
| Lysine | 2.66mg | 0.264mg | 0% |
| Methionine | 0.721mg | 0.076mg | 0% |
| Phenylalanine | 1.434mg | 0.161mg | 0% |
| Valine | 1.81mg | 0.189mg | 0% |
| Histidine | 1.034mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +568.2% |
| Contains more FatsFats | +732.3% |
| Contains more OtherOther | +25.2% |
| Contains more CarbsCarbs | +307.7% |
| Contains more WaterWater | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
