Edam vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between edam and nachos?
- Edam is richer in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A, while nachos are higher in vitamin E.
- Edam's daily need coverage for saturated fat is 77% higher.
- Nachos have 39 times less vitamin A than edam. Edam has 825IU of vitamin A, while nachos have 21IU.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index (75) than edam (27).
We used Cheese, edam and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1060.3% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +170.7% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +77.8% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +232.4% |
| Contains more Vitamin B3Vitamin B3 | +668.3% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin KVitamin K | +739.1% |
| Contains more CholineCholine | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 2.173g | 70% |
| Calcium | 731mg | 63mg | 67% |
| Vitamin B12 | 1.54µg | 0.07µg | 61% |
| Phosphorus | 536mg | 198mg | 48% |
| Protein | 24.99g | 4.32g | 41% |
| Polyunsaturated fat | 0.665g | 5.04g | 29% |
| Cholesterol | 89mg | 3mg | 29% |
| Zinc | 3.75mg | 0.86mg | 26% |
| Vitamin E | 0.24mg | 4.08mg | 26% |
| Vitamin A | 243µg | 5µg | 26% |
| Sodium | 812mg | 313mg | 22% |
| Vitamin B2 | 0.389mg | 0.133mg | 20% |
| Monounsaturated fat | 8.125g | 14.02g | 15% |
| Vitamin K | 2.3µg | 19.3µg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.076mg | 0.215mg | 11% |
| Selenium | 14.5µg | 8.6µg | 11% |
| Carbs | 1.43g | 34.91g | 11% |
| Fats | 27.8g | 21.5g | 10% |
| Manganese | 0.011mg | 0.187mg | 8% |
| Vitamin B1 | 0.037mg | 0.123mg | 7% |
| Potassium | 188mg | 362mg | 5% |
| Iron | 0.44mg | 0.75mg | 4% |
| Copper | 0.036mg | 0.064mg | 3% |
| Magnesium | 30mg | 42mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B3 | 0.082mg | 0.63mg | 3% |
| Choline | 15.4mg | 26.4mg | 2% |
| Vitamin B5 | 0.281mg | 0.38mg | 2% |
| Folate | 16µg | 10µg | 2% |
| Calories | 357kcal | 343kcal | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 1.43g | 31.71g | N/A |
| Sugar | 1.43g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.352mg | 0.042mg | 0% |
| Threonine | 0.932mg | 0.156mg | 0% |
| Isoleucine | 1.308mg | 0.187mg | 0% |
| Leucine | 2.57mg | 0.521mg | 0% |
| Lysine | 2.66mg | 0.156mg | 0% |
| Methionine | 0.721mg | 0.094mg | 0% |
| Phenylalanine | 1.434mg | 0.229mg | 0% |
| Valine | 1.81mg | 0.25mg | 0% |
| Histidine | 1.034mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +478.5% |
| Contains more FatsFats | +29.3% |
| Contains more OtherOther | +125.7% |
| Contains more CarbsCarbs | +2341.3% |
~equal in
Water
~37.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +72.6% |
| Contains more Poly. FatPolyunsaturated fat | +657.9% |
