Edam vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between edam and pastry
- Edam is higher in calcium, phosphorus, vitamin B12, and zinc, yet pastry is higher in vitamin B1, iron, and vitamin B3.
- Edam covers your daily calcium needs 72% more than pastry.
- The amount of cholesterol in pastry is lower.
- The glycemic index of edam is lower.
Food varieties used in this article are Cheese, edam and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +7210% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more ZincZinc | +607.5% |
| Contains more PhosphorusPhosphorus | +793.3% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +4336.4% |
| Contains more SeleniumSelenium | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.6% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +975.7% |
| Contains more Vitamin B3Vitamin B3 | +4982.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +387.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 10mg | 72% |
| Phosphorus | 536mg | 60mg | 68% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Saturated fat | 17.572g | 9.643g | 36% |
| Protein | 24.99g | 7.3g | 35% |
| Monounsaturated fat | 8.125g | 21.597g | 34% |
| Vitamin B1 | 0.037mg | 0.398mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Zinc | 3.75mg | 0.53mg | 29% |
| Polyunsaturated fat | 0.665g | 4.894g | 28% |
| Vitamin A | 243µg | 0µg | 27% |
| Iron | 0.44mg | 2.56mg | 27% |
| Vitamin B3 | 0.082mg | 4.168mg | 26% |
| Sodium | 812mg | 249mg | 24% |
| Manganese | 0.011mg | 0.488mg | 21% |
| Selenium | 14.5µg | 24.2µg | 18% |
| Folate | 16µg | 78µg | 16% |
| Fats | 27.8g | 38.1g | 16% |
| Carbs | 1.43g | 45.1g | 15% |
| Vitamin K | 2.3µg | 16.1µg | 12% |
| Calories | 357kcal | 551kcal | 10% |
| Copper | 0.036mg | 0.114mg | 9% |
| Vitamin B2 | 0.389mg | 0.283mg | 8% |
| Vitamin B5 | 0.281mg | 0mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 188mg | 61mg | 4% |
| Vitamin B6 | 0.076mg | 0.021mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 30mg | 16mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 6.4mg | 2% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Net carbs | 1.43g | 43.6g | N/A |
| Sugar | 1.43g | 0.74g | N/A |
| Tryptophan | 0.352mg | 0.085mg | 0% |
| Threonine | 0.932mg | 0.196mg | 0% |
| Isoleucine | 1.308mg | 0.272mg | 0% |
| Leucine | 2.57mg | 0.508mg | 0% |
| Lysine | 2.66mg | 0.142mg | 0% |
| Methionine | 0.721mg | 0.129mg | 0% |
| Phenylalanine | 1.434mg | 0.362mg | 0% |
| Valine | 1.81mg | 0.308mg | 0% |
| Histidine | 1.034mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.3% |
| Contains more WaterWater | +388.9% |
| Contains more OtherOther | +322% |
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +3053.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +635.9% |
