Edam vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between edam and peanuts
- Edam is higher in vitamin B12 and calcium, yet peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, iron, and vitamin B1.
- Peanuts cover your daily copper needs 123% more than edam.
- The amount of saturated fat in peanuts is lower.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Cheese, edam and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +694.6% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +101.4% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +940.9% |
| Contains more CopperCopper | +3077.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +17481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3370.8% |
| Contains more Vitamin B1Vitamin B1 | +1629.7% |
| Contains more Vitamin B3Vitamin B3 | +14614.6% |
| Contains more Vitamin B5Vitamin B5 | +528.8% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 1.144mg | 123% |
| Polyunsaturated fat | 0.665g | 15.558g | 99% |
| Manganese | 0.011mg | 1.934mg | 84% |
| Vitamin B3 | 0.082mg | 12.066mg | 75% |
| Calcium | 731mg | 92mg | 64% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Folate | 16µg | 240µg | 56% |
| Vitamin E | 0.24mg | 8.33mg | 54% |
| Iron | 0.44mg | 4.58mg | 52% |
| Saturated fat | 17.572g | 6.279g | 51% |
| Vitamin B1 | 0.037mg | 0.64mg | 50% |
| Monounsaturated fat | 8.125g | 24.426g | 41% |
| Sodium | 812mg | 18mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Magnesium | 30mg | 168mg | 33% |
| Fats | 27.8g | 49.24g | 33% |
| Vitamin B5 | 0.281mg | 1.767mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 0µg | 27% |
| Phosphorus | 536mg | 376mg | 23% |
| Vitamin B6 | 0.076mg | 0.348mg | 21% |
| Vitamin B2 | 0.389mg | 0.135mg | 20% |
| Potassium | 188mg | 705mg | 15% |
| Selenium | 14.5µg | 7.2µg | 13% |
| Calories | 357kcal | 567kcal | 11% |
| Choline | 15.4mg | 52.5mg | 7% |
| Carbs | 1.43g | 16.13g | 5% |
| Zinc | 3.75mg | 3.27mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Protein | 24.99g | 25.8g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Net carbs | 1.43g | 7.63g | N/A |
| Sugar | 1.43g | 4.72g | N/A |
| Tryptophan | 0.352mg | 0.25mg | 0% |
| Threonine | 0.932mg | 0.883mg | 0% |
| Isoleucine | 1.308mg | 0.907mg | 0% |
| Leucine | 2.57mg | 1.672mg | 0% |
| Lysine | 2.66mg | 0.926mg | 0% |
| Methionine | 0.721mg | 0.317mg | 0% |
| Phenylalanine | 1.434mg | 1.377mg | 0% |
| Valine | 1.81mg | 1.082mg | 0% |
| Histidine | 1.034mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +539.4% |
| Contains more OtherOther | +81.1% |
| Contains more FatsFats | +77.1% |
| Contains more CarbsCarbs | +1028% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +200.6% |
| Contains more Poly. FatPolyunsaturated fat | +2239.5% |
