Edam vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between edam and pepperoni
- Edam is higher in calcium, phosphorus, and vitamin A, yet pepperoni is higher in manganese, vitamin B3, selenium, vitamin B6, vitamin B1, and vitamin B5.
- Edam covers your daily calcium needs 71% more than pepperoni.
- The amount of sodium in edam is lower.
Food varieties used in this article are Cheese, edam and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +3747.4% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains less SodiumSodium | -48.7% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +202.3% |
| Contains more CopperCopper | +152.8% |
| Contains more ManganeseManganese | +9663.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +329.2% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +632.4% |
| Contains more Vitamin B3Vitamin B3 | +5981.7% |
| Contains more Vitamin B5Vitamin B5 | +231% |
| Contains more Vitamin B6Vitamin B6 | +376.3% |
| Contains more Vitamin KVitamin K | +152.2% |
| Contains more CholineCholine | +232.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 19mg | 71% |
| Phosphorus | 536mg | 158mg | 54% |
| Manganese | 0.011mg | 1.074mg | 46% |
| Sodium | 812mg | 1582mg | 33% |
| Monounsaturated fat | 8.125g | 20.77g | 32% |
| Vitamin B3 | 0.082mg | 4.987mg | 31% |
| Fats | 27.8g | 46.28g | 28% |
| Vitamin A | 243µg | 0µg | 27% |
| Selenium | 14.5µg | 29µg | 26% |
| Polyunsaturated fat | 0.665g | 4.458g | 25% |
| Vitamin B6 | 0.076mg | 0.362mg | 22% |
| Vitamin B1 | 0.037mg | 0.271mg | 20% |
| Vitamin B5 | 0.281mg | 0.93mg | 13% |
| Zinc | 3.75mg | 2.44mg | 12% |
| Iron | 0.44mg | 1.33mg | 11% |
| Protein | 24.99g | 19.25g | 11% |
| Vitamin B2 | 0.389mg | 0.257mg | 10% |
| Vitamin B12 | 1.54µg | 1.3µg | 10% |
| Choline | 15.4mg | 51.2mg | 7% |
| Calories | 357kcal | 504kcal | 7% |
| Copper | 0.036mg | 0.091mg | 6% |
| Vitamin E | 0.24mg | 1.03mg | 5% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 20IU | 52IU | 4% |
| Potassium | 188mg | 274mg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin K | 2.3µg | 5.8µg | 3% |
| Folate | 16µg | 5µg | 3% |
| Cholesterol | 89mg | 97mg | 3% |
| Saturated fat | 17.572g | 17.708g | 1% |
| Carbs | 1.43g | 1.18g | 0% |
| Net carbs | 1.43g | 1.18g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.352mg | 0.23mg | 0% |
| Threonine | 0.932mg | 0.869mg | 0% |
| Isoleucine | 1.308mg | 0.901mg | 0% |
| Leucine | 2.57mg | 1.575mg | 0% |
| Lysine | 2.66mg | 1.652mg | 0% |
| Methionine | 0.721mg | 0.511mg | 0% |
| Phenylalanine | 1.434mg | 0.778mg | 0% |
| Valine | 1.81mg | 0.987mg | 0% |
| Histidine | 1.034mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.8% |
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +45.6% |
| Contains more FatsFats | +66.5% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +570.4% |
~equal in
Saturated fat
~17.708g
