Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Edam vs. Persimmon — In-Depth Nutrition Comparison

Compare

Summary of differences between edam and persimmon

  • Edam has more phosphorus, calcium, and vitamin B12; however, persimmon is higher in vitamin C and iron.
  • Persimmon covers your daily need for vitamin C, 73% more than edam.
  • Persimmon has less cholesterol.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Cheese, edam and Persimmons, native, raw.

Infographic

Edam vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2607.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1961.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +468.2%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +3023.8%
Contains more FatsFats +6850%
Contains more OtherOther +368.9%
Contains more CarbsCarbs +2242.7%
Contains more WaterWater +55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Persimmon DV% diff.
Saturated fat 17.572g 80%
Phosphorus 536mg 26mg 73%
Vitamin C 0mg 66mg 73%
Calcium 731mg 27mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.8g 48%
Fats 27.8g 0.4g 42%
Sodium 812mg 1mg 35%
Zinc 3.75mg 34%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 30%
Vitamin A 243µg 27%
Selenium 14.5µg 26%
Iron 0.44mg 2.5mg 26%
Monounsaturated fat 8.125g 20%
Calories 357kcal 127kcal 12%
Carbs 1.43g 33.5g 11%
Magnesium 30mg 7%
Vitamin B6 0.076mg 6%
Vitamin B5 0.281mg 6%
Copper 0.036mg 4%
Polyunsaturated fat 0.665g 4%
Folate 16µg 4%
Potassium 188mg 310mg 4%
Vitamin B1 0.037mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.082mg 1%
Net carbs 1.43g 33.5g N/A
Sugar 1.43g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0.014mg 0%
Threonine 0.932mg 0.041mg 0%
Isoleucine 1.308mg 0.035mg 0%
Leucine 2.57mg 0.058mg 0%
Lysine 2.66mg 0.045mg 0%
Methionine 0.721mg 0.007mg 0%
Phenylalanine 1.434mg 0.036mg 0%
Valine 1.81mg 0.042mg 0%
Histidine 1.034mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
17%
Persimmon
Minerals Daily Need Coverage Score
80%
Edam
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 811mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 17.572g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 34)
Which food is cheaper?
Edam
Edam is cheaper (difference - $0.4)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.