Edam vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between edam and pilaf
- Edam has more calcium, vitamin B12, and phosphorus; however, pilaf is richer in folate, vitamin B1, manganese, vitamin B3, and selenium.
- Edam covers your daily saturated fat needs 86% more than pilaf.
- Pilaf has 89 times less cholesterol than edam. Edam has 89mg of cholesterol, while pilaf has 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of edam is 27.
Specific food types used in this comparison are Cheese, edam and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +780.7% |
| Contains more ZincZinc | +271.3% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains less SodiumSodium | -37.7% |
| Contains more IronIron | +454.5% |
| Contains more CopperCopper | +361.1% |
| Contains more ManganeseManganese | +7918.2% |
| Contains more SeleniumSelenium | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5975% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +347.1% |
| Contains more Vitamin B12Vitamin B12 | +7600% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1529.7% |
| Contains more Vitamin B3Vitamin B3 | +7372% |
| Contains more Vitamin B5Vitamin B5 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more FolateFolate | +1225% |
| Contains more CholineCholine | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.307g | 78% |
| Calcium | 731mg | 83mg | 65% |
| Vitamin B12 | 1.54µg | 0.02µg | 63% |
| Phosphorus | 536mg | 154mg | 55% |
| Folate | 16µg | 212µg | 49% |
| Vitamin B1 | 0.037mg | 0.603mg | 47% |
| Fats | 27.8g | 1.37g | 41% |
| Vitamin B3 | 0.082mg | 6.127mg | 38% |
| Manganese | 0.011mg | 0.882mg | 38% |
| Selenium | 14.5µg | 32.4µg | 33% |
| Starch | 71.23g | 29% | |
| Cholesterol | 89mg | 1mg | 29% |
| Protein | 24.99g | 10.42g | 29% |
| Vitamin A | 243µg | 4µg | 27% |
| Vitamin B6 | 0.076mg | 0.4mg | 25% |
| Carbs | 1.43g | 76.31g | 25% |
| Zinc | 3.75mg | 1.01mg | 25% |
| Iron | 0.44mg | 2.44mg | 25% |
| Vitamin B2 | 0.389mg | 0.087mg | 23% |
| Sodium | 812mg | 1303mg | 21% |
| Monounsaturated fat | 8.125g | 0.373g | 19% |
| Copper | 0.036mg | 0.166mg | 14% |
| Vitamin B5 | 0.281mg | 0.715mg | 9% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.3µg | 0.5µg | 2% |
| Polyunsaturated fat | 0.665g | 0.377g | 2% |
| Vitamin E | 0.24mg | 0.04mg | 1% |
| Calories | 357kcal | 359kcal | 0% |
| Net carbs | 1.43g | 75.11g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Potassium | 188mg | 188mg | 0% |
| Sugar | 1.43g | 1.53g | N/A |
| Choline | 15.4mg | 17.5mg | 0% |
| Tryptophan | 0.352mg | 0.086mg | 0% |
| Threonine | 0.932mg | 0.221mg | 0% |
| Isoleucine | 1.308mg | 0.279mg | 0% |
| Leucine | 2.57mg | 0.523mg | 0% |
| Lysine | 2.66mg | 0.189mg | 0% |
| Methionine | 0.721mg | 0.145mg | 0% |
| Phenylalanine | 1.434mg | 0.32mg | 0% |
| Valine | 1.81mg | 0.374mg | 0% |
| Histidine | 1.034mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +1929.2% |
| Contains more WaterWater | +416.9% |
| Contains more CarbsCarbs | +5236.4% |
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2078.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
