Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Edam
  5. Compare
  6. Edam vs. Pineapple cake

Edam vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

What are the differences between edam and pineapple cake?

  • Edam is higher in phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, pineapple cake is richer in vitamin B1 and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
  • Pineapple cake contains 19 times less vitamin B12 than edam. Edam contains 1.54µg of vitamin B12, while pineapple cake contains 0.08µg.
  • Pineapple cake has less saturated fat.

We used Cheese, edam and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Edam vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +509.2%
Contains more PotassiumPotassium +67.9%
Contains more ZincZinc +1109.7%
Contains more PhosphorusPhosphorus +553.7%
Contains more SeleniumSelenium +54.3%
Contains more IronIron +236.4%
Contains more CopperCopper +141.7%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +3081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +291.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +149.4%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin B12Vitamin B12 +1825%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +413413.5%
Contains more Vitamin B3Vitamin B3 +1351.2%
Contains more FolateFolate +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +614%
Contains more FatsFats +129.8%
Contains more WaterWater +28.7%
Contains more OtherOther +163.8%
Contains more CarbsCarbs +3431.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +393.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Pineapple cake DV% diff.
Vitamin B1 0.037mg 153mg 12747%
Saturated fat 17.572g 2.915g 67%
Phosphorus 536mg 82mg 65%
Calcium 731mg 120mg 61%
Vitamin B12 1.54µg 0.08µg 61%
Protein 24.99g 3.5g 43%
Zinc 3.75mg 0.31mg 31%
Fats 27.8g 12.1g 24%
Cholesterol 89mg 22mg 22%
Sodium 812mg 319mg 21%
Vitamin A 243µg 62µg 20%
Vitamin B2 0.389mg 0.156mg 18%
Polyunsaturated fat 0.665g 3.282g 17%
Carbs 1.43g 50.5g 16%
Manganese 0.011mg 0.35mg 15%
Iron 0.44mg 1.48mg 13%
Selenium 14.5µg 9.4µg 9%
Vitamin B3 0.082mg 1.19mg 7%
Monounsaturated fat 8.125g 5.194g 7%
Copper 0.036mg 0.087mg 6%
Magnesium 30mg 13mg 4%
Vitamin D 0.5µg 3%
Folate 16µg 26µg 3%
Fiber 0g 0.8g 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.076mg 0.034mg 3%
Vitamin K 2.3µg 2%
Calories 357kcal 319kcal 2%
Vitamin B5 0.281mg 0.202mg 2%
Vitamin E 0.24mg 2%
Potassium 188mg 112mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 1.43g 49.7g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0.043mg 0%
Threonine 0.932mg 0.117mg 0%
Isoleucine 1.308mg 0.147mg 0%
Leucine 2.57mg 0.264mg 0%
Lysine 2.66mg 0.143mg 0%
Methionine 0.721mg 0.074mg 0%
Phenylalanine 1.434mg 0.173mg 0%
Valine 1.81mg 0.167mg 0%
Histidine 1.034mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Edam
Edam vs Fontina
Fontina
Edam
Edam vs Edam
Edam
Edam
Edam vs Cream cheese
Cream cheese
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
2952%
Pineapple cake
Minerals Daily Need Coverage Score
80%
Edam
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 14.657g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.6)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.