Edam vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between Edam and Pineapple cake?
- Edam is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2, however, Pineapple cake is richer in Vitamin B1.
- Pineapple cake's daily need coverage for Vitamin B1 is 12747% more.
- Pineapple cake contains 19 times less Vitamin B12 than Edam. Edam contains 1.54µg of Vitamin B12, while Pineapple cake contains 0.08µg.
- Pineapple cake has less Saturated Fat.
We used Cheese, edam and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+509.2%
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Magnesium
+130.8%
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Phosphorus
+553.7%
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Potassium
+67.9%
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Zinc
+1109.7%
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Selenium
+54.3%
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Iron
+236.4%
Contains
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Sodium
-60.7%
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Copper
+141.7%
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Manganese
+3081.8%
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Calcium
+509.2%
Contains
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Magnesium
+130.8%
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Phosphorus
+553.7%
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Potassium
+67.9%
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Zinc
+1109.7%
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Selenium
+54.3%
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Iron
+236.4%
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Sodium
-60.7%
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Copper
+141.7%
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Manganese
+3081.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+226.1%
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Vitamin B2
+149.4%
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Vitamin B5
+39.1%
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Vitamin B6
+123.5%
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Vitamin B12
+1825%
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Vitamin C
+∞%
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Vitamin B1
+413413.5%
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Vitamin B3
+1351.2%
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Folate
+62.5%
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Vitamin A
+226.1%
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Vitamin B2
+149.4%
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Vitamin B5
+39.1%
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Vitamin B6
+123.5%
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Vitamin B12
+1825%
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Vitamin C
+∞%
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Vitamin B1
+413413.5%
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Vitamin B3
+1351.2%
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Folate
+62.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+614%
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Fats
+129.8%
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Water
+28.7%
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Other
+163.8%
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Carbs
+3431.5%
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+614%
Contains
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Fats
+129.8%
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Water
+28.7%
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Other
+163.8%
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Carbs
+3431.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+56.4%
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Saturated Fat
-83.4%
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Polyunsaturated fat
+393.5%
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
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Monounsaturated Fat
+56.4%
Contains
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Saturated Fat
-83.4%
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Polyunsaturated fat
+393.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 49.7g |
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| Protein | 24.99g | 3.5g |
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| Fats | 27.8g | 12.1g |
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| Carbs | 1.43g | 50.5g |
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| Calories | 357kcal | 319kcal |
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| Sugar | 1.43g |
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| Fiber | 0g | 0.8g |
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| Calcium | 731mg | 120mg |
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| Iron | 0.44mg | 1.48mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 536mg | 82mg |
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| Potassium | 188mg | 112mg |
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| Sodium | 812mg | 319mg |
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| Zinc | 3.75mg | 0.31mg |
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| Copper | 0.036mg | 0.087mg |
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| Manganese | 0.011mg | 0.35mg |
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| Selenium | 14.5µg | 9.4µg |
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| Vitamin A | 825IU | 253IU |
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| Vitamin A RAE | 243µg | 62µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.037mg | 153mg |
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| Vitamin B2 | 0.389mg | 0.156mg |
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| Vitamin B3 | 0.082mg | 1.19mg |
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| Vitamin B5 | 0.281mg | 0.202mg |
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| Vitamin B6 | 0.076mg | 0.034mg |
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| Folate | 16µg | 26µg |
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| Vitamin B12 | 1.54µg | 0.08µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.352mg | 0.043mg |
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| Threonine | 0.932mg | 0.117mg |
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| Isoleucine | 1.308mg | 0.147mg |
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| Leucine | 2.57mg | 0.264mg |
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| Lysine | 2.66mg | 0.143mg |
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| Methionine | 0.721mg | 0.074mg |
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| Phenylalanine | 1.434mg | 0.173mg |
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| Valine | 1.81mg | 0.167mg |
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| Histidine | 1.034mg | 0.081mg |
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| Cholesterol | 89mg | 22mg |
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| Saturated Fat | 17.572g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 8.125g | 5.194g |
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| Polyunsaturated fat | 0.665g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
3198%
Minerals Daily Need Coverage Score
80%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 14.657g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2.6)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins