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  6. Edam vs. Pumpkin pie

Edam vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between edam and pumpkin pie

  • Edam is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, yet pumpkin pie is richer in vitamin A.
  • Daily need coverage for saturated fat for edam is 78% higher.
  • Edam contains 11 times more calcium than pumpkin pie. Edam contains 731mg of calcium, while pumpkin pie contains 64mg.
  • Pumpkin pie contains less saturated fat.
  • Edam has a lower glycemic index than pumpkin pie.

Food types used in this article are Cheese, edam and Pie, pumpkin, commercially prepared.

Infographic

Edam vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +1042.2%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +861.5%
Contains more PhosphorusPhosphorus +561.7%
Contains more SeleniumSelenium +168.5%
Contains more IronIron +104.5%
Contains more CopperCopper +311.1%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +1963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +213.7%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B3Vitamin B3 +1250%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin KVitamin K +473.9%
Contains more FolateFolate +62.5%
Contains more CholineCholine +143.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +540.8%
Contains more FatsFats +185.1%
Contains more OtherOther +273.5%
Contains more CarbsCarbs +2335.7%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +76.6%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +166.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Pumpkin pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Edam Pumpkin pie DV% diff.
Saturated fat 17.572g 1.988g 71%
Calcium 731mg 64mg 67%
Phosphorus 536mg 81mg 65%
Vitamin B12 1.54µg 0.35µg 50%
Protein 24.99g 3.9g 42%
Zinc 3.75mg 0.39mg 31%
Fats 27.8g 9.75g 28%
Sodium 812mg 239mg 25%
Vitamin A 243µg 448µg 23%
Cholesterol 89mg 26mg 21%
Vitamin B2 0.389mg 0.124mg 20%
Selenium 14.5µg 5.4µg 17%
Copper 0.036mg 0.148mg 12%
Vitamin B1 0.037mg 0.177mg 12%
Carbs 1.43g 34.83g 11%
Monounsaturated fat 8.125g 4.6g 9%
Vitamin K 2.3µg 13.2µg 9%
Manganese 0.011mg 0.227mg 9%
Polyunsaturated fat 0.665g 1.77g 7%
Fiber 0g 1.8g 7%
Vitamin B3 0.082mg 1.107mg 6%
Calories 357kcal 243kcal 6%
Iron 0.44mg 0.9mg 6%
Fructose 2.85g 4%
Starch 10.73g 4%
Magnesium 30mg 14mg 4%
Choline 15.4mg 37.5mg 4%
Folate 16µg 26µg 3%
Vitamin E 0.24mg 0.76mg 3%
Vitamin B5 0.281mg 0.452mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 2IU 2%
Potassium 188mg 167mg 1%
Vitamin B6 0.076mg 0.063mg 1%
Net carbs 1.43g 33.03g N/A
Sugar 1.43g 18.88g N/A
Tryptophan 0.352mg 0.048mg 0%
Threonine 0.932mg 0.154mg 0%
Isoleucine 1.308mg 0.158mg 0%
Leucine 2.57mg 0.297mg 0%
Lysine 2.66mg 0.192mg 0%
Methionine 0.721mg 0.249mg 0%
Phenylalanine 1.434mg 0.175mg 0%
Valine 1.81mg 0.211mg 0%
Histidine 1.034mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
32%
Pumpkin pie
Minerals Daily Need Coverage Score
80%
Edam
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 15.584g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.6)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 17.45g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.