Edam vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between edam and fish sandwiches

Edam has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, fish sandwiches are higher in vitamin B1 and iron.
Edam covers your daily need for saturated fat, 78% more than fish sandwiches.
Edam has 20 times more calcium than fish sandwiches. While edam has 731mg of calcium, fish sandwiches have only 37mg.
Fish sandwiches have less saturated fat.
The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Cheese, edam and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edam

Fish sandwich

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+1875.7%
Contains more ZincZinc	+665.3%
Contains more PhosphorusPhosphorus	+362.1%

Contains more IronIron	+240.9%
Contains more CopperCopper	+108.3%
Contains less SodiumSodium	-25.9%
Contains more ManganeseManganese	+2300%
Contains more SeleniumSelenium	+24.1%

~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edam

Fish sandwich

Contains more Vitamin AVitamin A	+3950%
Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B2Vitamin B2	+177.9%
Contains more Vitamin B12Vitamin B12	+126.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+129.2%
Contains more Vitamin B1Vitamin B1	+467.6%
Contains more Vitamin B3Vitamin B3	+2522%
Contains more Vitamin B5Vitamin B5	+31.7%
Contains more Vitamin KVitamin K	+491.3%
Contains more FolateFolate	+187.5%
Contains more CholineCholine	+87.7%

~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.572g	1.949g	71%
Calcium	731mg	37mg	69%
Phosphorus	536mg	116mg	60%
Polyunsaturated fat	0.665g	6.257g	37%
Vitamin B12	1.54µg	0.68µg	36%
Zinc	3.75mg	0.49mg	30%
Protein	24.99g	10.29g	29%
Vitamin A	243µg	6µg	26%
Fats	27.8g	12.45g	24%
Vitamin B2	0.389mg	0.14mg	19%
Cholesterol	89mg	35mg	18%
Monounsaturated fat	8.125g	2.595g	14%
Vitamin B1	0.037mg	0.21mg	14%
Iron	0.44mg	1.5mg	13%
Vitamin B3	0.082mg	2.15mg	13%
Manganese	0.011mg	0.264mg	11%
Vitamin K	2.3µg	13.6µg	9%
Sodium	812mg	602mg	9%
Folate	16µg	46µg	8%
Carbs	1.43g	26.69g	8%
Selenium	14.5µg	18µg	6%
Calories	357kcal	257kcal	5%
Copper	0.036mg	0.075mg	4%
Fiber	0g	1g	4%
Vitamin E	0.24mg	0.55mg	2%
Vitamin D	0.5µg	0.2µg	2%
Fructose		1.47g	2%
Choline	15.4mg	28.9mg	2%
Vitamin C	0mg	1.8mg	2%
Vitamin B5	0.281mg	0.37mg	2%
Potassium	188mg	206mg	1%
Magnesium	30mg	25mg	1%
Vitamin D	20IU	9IU	1%
Net carbs	1.43g	25.69g	N/A
Sugar	1.43g	3.53g	N/A
Vitamin B6	0.076mg	0.07mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.352mg		0%
Threonine	0.932mg		0%
Isoleucine	1.308mg		0%
Leucine	2.57mg		0%
Lysine	2.66mg		0%
Methionine	0.721mg		0%
Phenylalanine	1.434mg		0%
Valine	1.81mg		0%
Histidine	1.034mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A