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  6. Edam vs. Savoy cabbage

Edam vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between edam and savoy cabbage

  • Edam has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, savoy cabbage has more vitamin K and vitamin C.
  • Edam's daily need coverage for saturated fat is 88% more.
  • Savoy cabbage is lower in cholesterol.

The food varieties used in the comparison are Cheese, edam and Cabbage, savoy, raw.

Infographic

Edam vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1988.6%
Contains more ZincZinc +1288.9%
Contains more PhosphorusPhosphorus +1176.2%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +22.3%
Contains more CopperCopper +72.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1536.4%
~equal in Magnesium ~28mg
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +386%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1196.7%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +2891.3%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Edam Savoy cabbage DV% diff.
Saturated fat 17.572g 0.013g 80%
Phosphorus 536mg 42mg 71%
Calcium 731mg 35mg 70%
Vitamin B12 1.54µg 0µg 64%
Vitamin K 2.3µg 68.8µg 55%
Protein 24.99g 2g 46%
Fats 27.8g 0.1g 43%
Vitamin C 0mg 31mg 34%
Sodium 812mg 28mg 34%
Zinc 3.75mg 0.27mg 32%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.03mg 28%
Selenium 14.5µg 0.9µg 25%
Vitamin A 243µg 50µg 21%
Monounsaturated fat 8.125g 0.007g 20%
Calories 357kcal 27kcal 17%
Folate 16µg 80µg 16%
Fiber 0g 3.1g 12%
Vitamin B6 0.076mg 0.19mg 9%
Manganese 0.011mg 0.18mg 7%
Polyunsaturated fat 0.665g 0.049g 4%
Vitamin D 20IU 0IU 3%
Copper 0.036mg 0.062mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.037mg 0.07mg 3%
Vitamin B5 0.281mg 0.187mg 2%
Carbs 1.43g 6.1g 2%
Choline 15.4mg 12.3mg 1%
Vitamin B3 0.082mg 0.3mg 1%
Potassium 188mg 230mg 1%
Net carbs 1.43g 3g N/A
Magnesium 30mg 28mg 0%
Iron 0.44mg 0.4mg 0%
Sugar 1.43g 2.27g N/A
Vitamin E 0.24mg 0.17mg 0%
Tryptophan 0.352mg 0.02mg 0%
Threonine 0.932mg 0.069mg 0%
Isoleucine 1.308mg 0.101mg 0%
Leucine 2.57mg 0.103mg 0%
Lysine 2.66mg 0.094mg 0%
Methionine 0.721mg 0.02mg 0%
Phenylalanine 1.434mg 0.064mg 0%
Valine 1.81mg 0.085mg 0%
Histidine 1.034mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1149.5%
Contains more FatsFats +27700%
Contains more OtherOther +427.5%
Contains more CarbsCarbs +326.6%
Contains more WaterWater +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +115971.4%
Contains more Poly. FatPolyunsaturated fat +1257.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.