Edam vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are edam and skipjack tuna different?
- Edam is richer in calcium, phosphorus, zinc, and vitamin B2, while skipjack tuna is higher in vitamin B3, vitamin B6, selenium, and vitamin B12.
- Skipjack tuna covers your daily need for vitamin B3, 117% more than edam.
- Edam contains 42 times more saturated fat than skipjack tuna. Edam contains 17.572g of saturated fat, while skipjack tuna contains 0.42g.
- Edam has a higher glycemic index (27) than skipjack tuna (0).
Cheese, edam and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1875.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +177.7% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +205.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22773.2% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +1190.8% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.082mg | 18.756mg | 117% |
| Saturated fat | 17.572g | 0.42g | 78% |
| Vitamin B6 | 0.076mg | 0.981mg | 70% |
| Calcium | 731mg | 37mg | 69% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Fats | 27.8g | 1.29g | 41% |
| Phosphorus | 536mg | 285mg | 36% |
| Sodium | 812mg | 47mg | 33% |
| Vitamin B12 | 1.54µg | 2.19µg | 27% |
| Zinc | 3.75mg | 1.05mg | 25% |
| Vitamin A | 243µg | 18µg | 25% |
| Vitamin B2 | 0.389mg | 0.122mg | 21% |
| Monounsaturated fat | 8.125g | 0.243g | 20% |
| Iron | 0.44mg | 1.6mg | 15% |
| Calories | 357kcal | 132kcal | 11% |
| Potassium | 188mg | 522mg | 10% |
| Cholesterol | 89mg | 60mg | 10% |
| Copper | 0.036mg | 0.11mg | 8% |
| Protein | 24.99g | 28.21g | 6% |
| Vitamin B5 | 0.281mg | 0.485mg | 4% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 30mg | 44mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 16µg | 10µg | 2% |
| Polyunsaturated fat | 0.665g | 0.403g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 1.43g | N/A | |
| Manganese | 0.011mg | 0.019mg | 0% |
| Vitamin B1 | 0.037mg | 0.038mg | 0% |
| Tryptophan | 0.352mg | 0.316mg | 0% |
| Threonine | 0.932mg | 1.237mg | 0% |
| Isoleucine | 1.308mg | 1.3mg | 0% |
| Leucine | 2.57mg | 2.293mg | 0% |
| Lysine | 2.66mg | 2.59mg | 0% |
| Methionine | 0.721mg | 0.835mg | 0% |
| Phenylalanine | 1.434mg | 1.101mg | 0% |
| Valine | 1.81mg | 1.453mg | 0% |
| Histidine | 1.034mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +2055% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +3243.6% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -97.6% |
