Edam vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between edam and pretzel
- Edam is higher in calcium, vitamin B12, and phosphorus, yet pretzel is higher in iron, manganese, folate, vitamin B3, and vitamin B1.
- Edam covers your daily saturated fat needs 86% more than pretzel.
- The amount of cholesterol in pretzel is lower.
- The glycemic index of edam is lower.
Food varieties used in this article are Cheese, edam and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2607.4% |
| Contains more ZincZinc | +260.6% |
| Contains more PhosphorusPhosphorus | +318.8% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +940.9% |
| Contains more CopperCopper | +333.3% |
| Contains more ManganeseManganese | +9127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +1045.9% |
| Contains more Vitamin B3Vitamin B3 | +6326.8% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.391g | 78% |
| Calcium | 731mg | 27mg | 70% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Phosphorus | 536mg | 128mg | 58% |
| Iron | 0.44mg | 4.58mg | 52% |
| Manganese | 0.011mg | 1.015mg | 44% |
| Folate | 16µg | 166µg | 38% |
| Fats | 27.8g | 2.93g | 38% |
| Vitamin B1 | 0.037mg | 0.424mg | 32% |
| Vitamin B3 | 0.082mg | 5.27mg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Protein | 24.99g | 10.04g | 30% |
| Starch | 72.58g | 30% | |
| Vitamin A | 243µg | 0µg | 27% |
| Carbs | 1.43g | 80.39g | 26% |
| Zinc | 3.75mg | 1.04mg | 25% |
| Sodium | 812mg | 1240mg | 19% |
| Monounsaturated fat | 8.125g | 0.727g | 18% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Fiber | 0g | 3.4g | 14% |
| Copper | 0.036mg | 0.156mg | 13% |
| Vitamin B2 | 0.389mg | 0.332mg | 4% |
| Polyunsaturated fat | 0.665g | 1.291g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 0.47mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calories | 357kcal | 384kcal | 1% |
| Vitamin B5 | 0.281mg | 0.322mg | 1% |
| Potassium | 188mg | 223mg | 1% |
| Net carbs | 1.43g | 76.99g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 1.43g | 2.21g | N/A |
| Vitamin B6 | 0.076mg | 0.074mg | 0% |
| Vitamin K | 2.3µg | 2.8µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.352mg | 0.097mg | 0% |
| Threonine | 0.932mg | 0.25mg | 0% |
| Isoleucine | 1.308mg | 0.407mg | 0% |
| Leucine | 2.57mg | 0.757mg | 0% |
| Lysine | 2.66mg | 0.257mg | 0% |
| Methionine | 0.721mg | 0.177mg | 0% |
| Phenylalanine | 1.434mg | 0.52mg | 0% |
| Valine | 1.81mg | 0.48mg | 0% |
| Histidine | 1.034mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.9% |
| Contains more FatsFats | +848.8% |
| Contains more WaterWater | +1227.8% |
| Contains more OtherOther | +20.2% |
| Contains more CarbsCarbs | +5521.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1017.6% |
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |
