Edam vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between edam and snickers?
- Edam is higher in calcium and vitamin A; however, snickers is richer in fiber.
- Edam's daily need coverage for calcium is 64% more.
- Snickers contains 10 times less cholesterol than edam. Edam contains 89mg of cholesterol, while snickers contains 9mg.
- Edam has a lower glycemic index (27) than snickers (51).
We used Cheese, edam and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +712.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +54.5% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 536mg | 77% | |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 731mg | 90mg | 64% |
| Protein | 24.99g | 6.86g | 36% |
| Zinc | 3.75mg | 34% | |
| Vitamin B2 | 0.389mg | 30% | |
| Cholesterol | 89mg | 9mg | 27% |
| Vitamin A | 243µg | 27% | |
| Sodium | 812mg | 189mg | 27% |
| Selenium | 14.5µg | 26% | |
| Saturated fat | 17.572g | 12.703g | 22% |
| Monounsaturated fat | 8.125g | 20% | |
| Carbs | 1.43g | 62.85g | 20% |
| Fiber | 0g | 1.9g | 8% |
| Calories | 357kcal | 488kcal | 7% |
| Magnesium | 30mg | 7% | |
| Potassium | 188mg | 6% | |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Fats | 27.8g | 24.38g | 5% |
| Copper | 0.036mg | 4% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.037mg | 3% | |
| Choline | 15.4mg | 3% | |
| Iron | 0.44mg | 0.68mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 1.43g | 60.95g | N/A |
| Sugar | 1.43g | 46.54g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +264.3% |
| Contains more FatsFats | +14% |
| Contains more WaterWater | +829.8% |
| Contains more OtherOther | +193.1% |
| Contains more CarbsCarbs | +4295.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -27.7% |
