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  6. Edam vs. Soup beans

Edam vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between edam and soup beans

  • Edam is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet soup beans are higher in fiber and vitamin A.
  • Edam covers your daily saturated fat needs 81% more than soup beans.
  • Edam contains 51 times more vitamin B12 than soup beans. While edam contains 1.54µg of vitamin B12, soup beans contain only 0.03µg.
  • The amount of saturated fat in soup beans is lower.
  • The glycemic index of edam is lower.

Food varieties used in this article are Cheese, edam and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Edam vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +2184.4%
Contains more ZincZinc +752.3%
Contains more PhosphorusPhosphorus +808.5%
Contains more SeleniumSelenium +110.1%
Contains more IronIron +202.3%
Contains more CopperCopper +344.4%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +2536.4%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +548.3%
Contains more Vitamin B5Vitamin B5 +602.5%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +5033.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +753.7%

All nutrients comparison - raw data values

Nutrient Edam Soup beans DV% diff.
Saturated fat 17.572g 1.37g 74%
Calcium 731mg 32mg 70%
Phosphorus 536mg 59mg 68%
Vitamin B12 1.54µg 0.03µg 63%
Protein 24.99g 5.19g 40%
Fats 27.8g 3.5g 37%
Zinc 3.75mg 0.44mg 30%
Cholesterol 89mg 9mg 27%
Vitamin B2 0.389mg 0.06mg 25%
Vitamin A 243µg 81µg 18%
Sodium 812mg 400mg 18%
Fiber 0g 4.6g 18%
Monounsaturated fat 8.125g 1.58g 16%
Selenium 14.5µg 6.9µg 14%
Copper 0.036mg 0.16mg 14%
Calories 357kcal 95kcal 13%
Manganese 0.011mg 0.29mg 12%
Iron 0.44mg 1.33mg 11%
Vitamin B5 0.281mg 0.04mg 5%
Vitamin B3 0.082mg 0.7mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Magnesium 30mg 19mg 3%
Vitamin D 20IU 3%
Carbs 1.43g 11.16g 3%
Vitamin K 2.3µg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B6 0.076mg 0.05mg 2%
Polyunsaturated fat 0.665g 0.39g 2%
Vitamin B1 0.037mg 0.06mg 2%
Vitamin E 0.24mg 2%
Folate 16µg 12µg 1%
Net carbs 1.43g 6.56g N/A
Potassium 188mg 175mg 0%
Sugar 1.43g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +381.5%
Contains more FatsFats +694.3%
Contains more OtherOther +177.6%
Contains more CarbsCarbs +680.4%
Contains more WaterWater +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +414.2%
Contains more Poly. FatPolyunsaturated fat +70.5%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.