Edam vs. Soy milk — In-Depth Nutrition Comparison
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How are edam and soy milk different?
- Edam is higher than soy milk in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
- Edam covers your daily need for saturated fat, 87% more than soy milk.
- Soy milk is lower in cholesterol.
Cheese, edam and Soymilk, original, and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2824% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more ZincZinc | +3025% |
| Contains more PhosphorusPhosphorus | +930.8% |
| Contains more SeleniumSelenium | +202.1% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +255.6% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +525.6% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.205g | 79% |
| Calcium | 731mg | 25mg | 71% |
| Phosphorus | 536mg | 52mg | 69% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.99g | 3.27g | 43% |
| Fats | 27.8g | 1.75g | 40% |
| Zinc | 3.75mg | 0.12mg | 33% |
| Sodium | 812mg | 51mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin B2 | 0.389mg | 0.069mg | 25% |
| Monounsaturated fat | 8.125g | 0.401g | 19% |
| Selenium | 14.5µg | 4.8µg | 18% |
| Calories | 357kcal | 54kcal | 15% |
| Copper | 0.036mg | 0.128mg | 10% |
| Manganese | 0.011mg | 0.223mg | 9% |
| Iron | 0.44mg | 0.64mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.082mg | 0.513mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Fiber | 0g | 0.6g | 2% |
| Polyunsaturated fat | 0.665g | 0.961g | 2% |
| Carbs | 1.43g | 6.28g | 2% |
| Potassium | 188mg | 118mg | 2% |
| Vitamin B1 | 0.037mg | 0.06mg | 2% |
| Vitamin B5 | 0.281mg | 0.373mg | 2% |
| Choline | 15.4mg | 23.6mg | 1% |
| Folate | 16µg | 18µg | 1% |
| Vitamin K | 2.3µg | 3µg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Vitamin E | 0.24mg | 0.11mg | 1% |
| Net carbs | 1.43g | 5.68g | N/A |
| Sugar | 1.43g | 3.99g | N/A |
| Vitamin B6 | 0.076mg | 0.077mg | 0% |
| Tryptophan | 0.352mg | 0.038mg | 0% |
| Threonine | 0.932mg | 0.108mg | 0% |
| Isoleucine | 1.308mg | 0.114mg | 0% |
| Leucine | 2.57mg | 0.186mg | 0% |
| Lysine | 2.66mg | 0.131mg | 0% |
| Methionine | 0.721mg | 0.027mg | 0% |
| Phenylalanine | 1.434mg | 0.113mg | 0% |
| Valine | 1.81mg | 0.117mg | 0% |
| Histidine | 1.034mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +664.2% |
| Contains more FatsFats | +1488.6% |
| Contains more OtherOther | +549.2% |
| Contains more CarbsCarbs | +339.2% |
| Contains more WaterWater | +111.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1926.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.5% |
