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Edam vs. Garlic powder — In-Depth Nutrition Comparison

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How are edam and garlic powder different?

  • Edam is richer in calcium and vitamin B12, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
  • Garlic powder covers your daily need for vitamin B6, 121% more than edam.
  • Garlic powder is lower in saturated fat.
  • Edam has a higher glycemic index (27) than garlic powder (5).

Cheese, edam and Spices, garlic powder types were used in this article.

Infographic

Edam vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +825.3%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +29.5%
Contains more MagnesiumMagnesium +156.7%
Contains more PotassiumPotassium +534.6%
Contains more IronIron +1184.1%
Contains more CopperCopper +1380.6%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B3Vitamin B3 +870.7%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B6Vitamin B6 +2076.3%
Contains more FolateFolate +193.8%
Contains more CholineCholine +338.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +51%
Contains more FatsFats +3708.2%
Contains more WaterWater +544.3%
Contains more OtherOther +19.2%
Contains more CarbsCarbs +4986%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6965.2%
Contains more Poly. FatPolyunsaturated fat +273.6%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Garlic powder DV% diff.
Vitamin B6 0.076mg 1.654mg 121%
Saturated fat 17.572g 0.249g 79%
Iron 0.44mg 5.65mg 65%
Calcium 731mg 79mg 65%
Vitamin B12 1.54µg 0µg 64%
Copper 0.036mg 0.533mg 55%
Fats 27.8g 0.73g 42%
Manganese 0.011mg 0.979mg 42%
Fiber 0g 9g 36%
Sodium 812mg 60mg 33%
Vitamin B1 0.037mg 0.435mg 33%
Potassium 188mg 1193mg 30%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 0µg 27%
Carbs 1.43g 72.73g 24%
Monounsaturated fat 8.125g 0.115g 20%
Vitamin B2 0.389mg 0.141mg 19%
Protein 24.99g 16.55g 17%
Phosphorus 536mg 414mg 17%
Selenium 14.5µg 23.9µg 17%
Magnesium 30mg 77mg 11%
Choline 15.4mg 67.5mg 9%
Vitamin B5 0.281mg 0.743mg 9%
Folate 16µg 47µg 8%
Zinc 3.75mg 2.99mg 7%
Vitamin B3 0.082mg 0.796mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.67mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.178g 3%
Vitamin K 2.3µg 0.4µg 2%
Calories 357kcal 331kcal 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 1.43g 63.73g N/A
Sugar 1.43g 2.43g N/A
Tryptophan 0.352mg 0.121mg 0%
Threonine 0.932mg 0.374mg 0%
Isoleucine 1.308mg 0.414mg 0%
Leucine 2.57mg 0.728mg 0%
Lysine 2.66mg 0.768mg 0%
Methionine 0.721mg 0.111mg 0%
Phenylalanine 1.434mg 0.525mg 0%
Valine 1.81mg 0.667mg 0%
Histidine 1.034mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
52%
Garlic powder
Minerals Daily Need Coverage Score
80%
Edam
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 17.323g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 1g)
Which food is cheaper?
Edam
Edam is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.