Edam vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between edam and sweet roll
- Edam is richer in calcium, phosphorus, vitamin B12, and zinc, yet sweet roll is richer in vitamin B1, iron, vitamin B3, and folate.
- Daily need coverage for saturated fat for edam is 72% higher.
- Edam contains 11 times more vitamin B12 than sweet roll. Edam contains 1.54µg of vitamin B12, while sweet roll contains 0.14µg.
- Sweet roll contains less saturated fat.
- Edam has a lower glycemic index than sweet roll.
Food types used in this article are Cheese, edam and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +915.3% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more ZincZinc | +535.6% |
| Contains more PhosphorusPhosphorus | +605.3% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +144.4% |
| Contains less SodiumSodium | -62.6% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +291.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +729.2% |
| Contains more Vitamin B1Vitamin B1 | +775.7% |
| Contains more Vitamin B3Vitamin B3 | +2807.3% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +168.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +303.1% |
| Contains more FatsFats | +69.5% |
| Contains more WaterWater | +67.6% |
| Contains more OtherOther | +148.2% |
| Contains more CarbsCarbs | +3459.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +1023.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 536mg | 76mg | 66% |
| Calcium | 731mg | 72mg | 66% |
| Saturated fat | 17.572g | 3.079g | 66% |
| Vitamin B12 | 1.54µg | 0.14µg | 58% |
| Polyunsaturated fat | 0.665g | 7.473g | 45% |
| Protein | 24.99g | 6.2g | 38% |
| Zinc | 3.75mg | 0.59mg | 29% |
| Vitamin B1 | 0.037mg | 0.324mg | 24% |
| Sodium | 812mg | 304mg | 22% |
| Vitamin A | 243µg | 62µg | 20% |
| Fats | 27.8g | 16.4g | 18% |
| Carbs | 1.43g | 50.9g | 16% |
| Iron | 0.44mg | 1.6mg | 15% |
| Vitamin B3 | 0.082mg | 2.384mg | 14% |
| Folate | 16µg | 72µg | 14% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Vitamin E | 0.24mg | 1.99mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.389mg | 0.265mg | 10% |
| Monounsaturated fat | 8.125g | 4.797g | 8% |
| Cholesterol | 89mg | 66mg | 8% |
| Copper | 0.036mg | 0.088mg | 6% |
| Selenium | 14.5µg | 17µg | 5% |
| Choline | 15.4mg | 41.3mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin B5 | 0.281mg | 0.406mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Potassium | 188mg | 111mg | 2% |
| Vitamin B6 | 0.076mg | 0.107mg | 2% |
| Vitamin K | 2.3µg | 4.4µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 357kcal | 372kcal | 1% |
| Net carbs | 1.43g | 48.5g | N/A |
| Sugar | 1.43g | 31.73g | N/A |
| Tryptophan | 0.352mg | 0.074mg | 0% |
| Threonine | 0.932mg | 0.211mg | 0% |
| Isoleucine | 1.308mg | 0.259mg | 0% |
| Leucine | 2.57mg | 0.458mg | 0% |
| Lysine | 2.66mg | 0.243mg | 0% |
| Methionine | 0.721mg | 0.117mg | 0% |
| Phenylalanine | 1.434mg | 0.3mg | 0% |
| Valine | 1.81mg | 0.291mg | 0% |
| Histidine | 1.034mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
31%
Minerals Daily Need Coverage Score
80%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 14.493g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 30.3g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.