Edam vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between edam and sugar substitute?
- Edam is higher in phosphorus, zinc, vitamin B2, and magnesium; however, sugar substitute is richer in calcium.
- Edam's daily need coverage for phosphorus is 75% more.
- Sugar substitute contains 94 times less zinc than edam. Edam contains 3.75mg of zinc, while sugar substitute contains 0.04mg.
- Sugar substitute has less sodium.
- Edam has a lower glycemic index (27) than sugar substitute (40).
We used Cheese, edam and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +382.1% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +414.3% |
| Contains more ZincZinc | +9275% |
| Contains more PhosphorusPhosphorus | +6600% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.2% |
| Contains less SodiumSodium | -29.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +2493.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +251.3% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 80% | |
| Phosphorus | 536mg | 8mg | 75% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 24.99g | 2.06g | 46% |
| Fats | 27.8g | 0g | 43% |
| Zinc | 3.75mg | 0.04mg | 34% |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.389mg | 0.015mg | 29% |
| Carbs | 1.43g | 84.77g | 28% |
| Vitamin A | 243µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.125g | 20% | |
| Calcium | 731mg | 879mg | 15% |
| Sodium | 812mg | 572mg | 10% |
| Magnesium | 30mg | 6mg | 6% |
| Vitamin B6 | 0.076mg | 0.015mg | 5% |
| Iron | 0.44mg | 0.16mg | 4% |
| Polyunsaturated fat | 0.665g | 4% | |
| Potassium | 188mg | 39mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.281mg | 0.08mg | 4% |
| Copper | 0.036mg | 0.007mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Calories | 357kcal | 347kcal | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 1.43g | 84.17g | N/A |
| Sugar | 1.43g | 4.03g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1113.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +354.7% |
| Contains more CarbsCarbs | +5828% |
~equal in
Other
~4.03g
