Edam vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between edam and tagliatelle
- Edam has more calcium, phosphorus, vitamin B12, and zinc, while tagliatelle has more vitamin B1, folate, iron, and manganese.
- Edam's daily need coverage for saturated fat is 86% higher.
- Tagliatelle contains 49 times less calcium than edam. Edam contains 731mg of calcium, while tagliatelle contains 15mg.
- The amount of saturated fat in tagliatelle is lower.
- Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of tagliatelle is 46.
The food types used in this comparison are Cheese, edam and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4773.3% |
| Contains more ZincZinc | +207.4% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +661.4% |
| Contains more CopperCopper | +533.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +4872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1635.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +396.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1805.4% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +3985.4% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.328g | 78% |
| Calcium | 731mg | 15mg | 72% |
| Vitamin B1 | 0.037mg | 0.705mg | 56% |
| Phosphorus | 536mg | 163mg | 53% |
| Vitamin B12 | 1.54µg | 0.31µg | 51% |
| Folate | 16µg | 176µg | 40% |
| Fats | 27.8g | 2.3g | 39% |
| Iron | 0.44mg | 3.35mg | 36% |
| Sodium | 812mg | 26mg | 34% |
| Protein | 24.99g | 11.31g | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 243µg | 14µg | 25% |
| Manganese | 0.011mg | 0.547mg | 23% |
| Zinc | 3.75mg | 1.22mg | 23% |
| Copper | 0.036mg | 0.228mg | 21% |
| Monounsaturated fat | 8.125g | 0.271g | 20% |
| Vitamin B3 | 0.082mg | 3.35mg | 20% |
| Carbs | 1.43g | 54.73g | 18% |
| Cholesterol | 89mg | 73mg | 5% |
| Vitamin B5 | 0.281mg | 0.535mg | 5% |
| Magnesium | 30mg | 46mg | 4% |
| Vitamin B2 | 0.389mg | 0.439mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 357kcal | 288kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.665g | 0.942g | 2% |
| Vitamin B6 | 0.076mg | 0.093mg | 1% |
| Net carbs | 1.43g | 54.73g | N/A |
| Potassium | 188mg | 179mg | 0% |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0.143mg | 0% |
| Threonine | 0.932mg | 0.295mg | 0% |
| Isoleucine | 1.308mg | 0.431mg | 0% |
| Leucine | 2.57mg | 0.763mg | 0% |
| Lysine | 2.66mg | 0.214mg | 0% |
| Methionine | 0.721mg | 0.174mg | 0% |
| Phenylalanine | 1.434mg | 0.542mg | 0% |
| Valine | 1.81mg | 0.476mg | 0% |
| Histidine | 1.034mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +121% |
| Contains more FatsFats | +1108.7% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +539.4% |
| Contains more CarbsCarbs | +3727.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2898.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
