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Edam vs. Vanilla extract — In-Depth Nutrition Comparison

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How are edam and vanilla extract different?

  • Edam is higher than vanilla extract in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Edam covers your daily need for saturated fat, 88% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Cheese, edam and Vanilla extract types were used in this article.

Infographic

Edam vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +6545.5%
Contains more PotassiumPotassium +27%
Contains more IronIron +266.7%
Contains more ZincZinc +3309.1%
Contains more PhosphorusPhosphorus +8833.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +100%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +309.5%
Contains more Vitamin B5Vitamin B5 +702.9%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +418.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +41550%
Contains more FatsFats +46233.3%
Contains more CarbsCarbs +784.6%
Contains more WaterWater +26.5%
Contains more OtherOther +721.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +81150%
Contains more Poly. FatPolyunsaturated fat +16525%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Vanilla extract DV% diff.
Saturated fat 17.572g 0.01g 80%
Phosphorus 536mg 6mg 76%
Calcium 731mg 11mg 72%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.06g 50%
Fats 27.8g 0.06g 43%
Sodium 812mg 9mg 35%
Zinc 3.75mg 0.11mg 33%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 0µg 27%
Selenium 14.5µg 0µg 26%
Vitamin B2 0.389mg 0.095mg 23%
Monounsaturated fat 8.125g 0.01g 20%
Manganese 0.011mg 0.23mg 10%
Vitamin B5 0.281mg 0.035mg 5%
Folate 16µg 0µg 4%
Vitamin B6 0.076mg 0.026mg 4%
Copper 0.036mg 0.072mg 4%
Iron 0.44mg 0.12mg 4%
Magnesium 30mg 12mg 4%
Carbs 1.43g 12.65g 4%
Polyunsaturated fat 0.665g 0.004g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Calories 357kcal 288kcal 3%
Vitamin B1 0.037mg 0.011mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B3 0.082mg 0.425mg 2%
Vitamin E 0.24mg 0mg 2%
Potassium 188mg 148mg 1%
Net carbs 1.43g 12.65g N/A
Sugar 1.43g 12.65g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
3%
Vanilla extract
Minerals Daily Need Coverage Score
80%
Edam
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 803mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 17.562g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 11.22g)
Which food is cheaper?
Edam
Edam is cheaper (difference - $3.4)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.