Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Edam
  5. Compare
  6. Edam vs. Vegetable

Edam vs. Vegetable — In-Depth Nutrition Comparison

Compare

Important differences between Edam and Vegetable

  • Edam has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2, however, Vegetable has more Vitamin K.
  • Edam's daily need coverage for Saturated Fat is 88% more.
  • Vegetable is lower in Cholesterol.

The food varieties used in the comparison are Cheese, edam and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Edam vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
:
4
Vegetable
Vegetable
Contains more Calcium +2824%
Contains more Magnesium +36.4%
Contains more Phosphorus +951%
Contains more Potassium +11.2%
Contains more Zinc +665.3%
Contains more Selenium +4733.3%
Contains more Iron +86.4%
Contains less Sodium -95.7%
Contains more Copper +130.6%
Contains more Manganese +3345.5%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +2824%
Contains more Magnesium +36.4%
Contains more Phosphorus +951%
Contains more Potassium +11.2%
Contains more Zinc +665.3%
Contains more Selenium +4733.3%
Contains more Iron +86.4%
Contains less Sodium -95.7%
Contains more Copper +130.6%
Contains more Manganese +3345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
:
7
Vegetable
Vegetable
Contains more Vitamin D +∞%
Contains more Vitamin B2 +224.2%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +418.4%
Contains more Vitamin E +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B3 +937.8%
Contains more Folate +18.8%
Contains more Vitamin K +921.7%
Equal in Vitamin B6 - 0.074
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +224.2%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +418.4%
Contains more Vitamin E +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B3 +937.8%
Contains more Folate +18.8%
Contains more Vitamin K +921.7%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Vegetable
Vegetable
Contains more Protein +773.8%
Contains more Fats +18433.3%
Contains more Other +529.9%
Contains more Carbs +815.4%
Contains more Water +100.3%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +773.8%
Contains more Fats +18433.3%
Contains more Other +529.9%
Contains more Carbs +815.4%
Contains more Water +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +81150%
Contains more Polyunsaturated fat +823.6%
Contains less Saturated Fat -99.8%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +81150%
Contains more Polyunsaturated fat +823.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Vegetable Opinion
Net carbs 1.43g 8.69g Vegetable
Protein 24.99g 2.86g Edam
Fats 27.8g 0.15g Edam
Carbs 1.43g 13.09g Vegetable
Calories 357kcal 65kcal Edam
Sugar 1.43g 3.12g Edam
Fiber 0g 4.4g Vegetable
Calcium 731mg 25mg Edam
Iron 0.44mg 0.82mg Vegetable
Magnesium 30mg 22mg Edam
Phosphorus 536mg 51mg Edam
Potassium 188mg 169mg Edam
Sodium 812mg 35mg Vegetable
Zinc 3.75mg 0.49mg Edam
Copper 0.036mg 0.083mg Vegetable
Manganese 0.011mg 0.379mg Vegetable
Selenium 14.5µg 0.3µg Edam
Vitamin A 825IU 4277IU Vegetable
Vitamin A RAE 243µg 214µg Edam
Vitamin E 0.24mg 0.38mg Vegetable
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.037mg 0.071mg Vegetable
Vitamin B2 0.389mg 0.12mg Edam
Vitamin B3 0.082mg 0.851mg Vegetable
Vitamin B5 0.281mg 0.151mg Edam
Vitamin B6 0.076mg 0.074mg Edam
Folate 16µg 19µg Vegetable
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 23.5µg Vegetable
Tryptophan 0.352mg 0.029mg Edam
Threonine 0.932mg 0.115mg Edam
Isoleucine 1.308mg 0.139mg Edam
Leucine 2.57mg 0.19mg Edam
Lysine 2.66mg 0.17mg Edam
Methionine 0.721mg 0.034mg Edam
Phenylalanine 1.434mg 0.12mg Edam
Valine 1.81mg 0.149mg Edam
Histidine 1.034mg 0.073mg Edam
Cholesterol 89mg 0mg Vegetable
Saturated Fat 17.572g 0.031g Vegetable
Monounsaturated Fat 8.125g 0.01g Edam
Polyunsaturated fat 0.665g 0.072g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Edam
Edam vs Fontina
Fontina
Edam
Edam vs Edam
Edam
Edam
Edam vs Cream cheese
Cream cheese
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
36%
Vegetable
Minerals Daily Need Coverage Score
80%
Edam
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 777mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 17.541g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2.1)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.